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I agree with this, and I think I misunderstood you initially.

If you're going to make the changes, you should do this for self-improvement. Getting girls should be a bonus, but I don't know if that should be the objective. You will feel better and be healthier overall from lifting and eating right and happier without girls. And I'll tell you right now that...

Going on HRT, which is prescribed (rx) by a doctor legally, is not the same as asking Staticus to admit to using a controlled substance, which is illegal in the U.S. I think you could have been more tactful with the way you called him out. And based on what every poster on here in this thread...

13% is not that lean. I keep trying to tell you that. 209lbs at 6% bf would be juiced, I promise you. Ronnie is actually only 5'9, height is inflated, he is not 5'11. My friend traveled with him when they were both working for BSN. He knows what he took. I'm glad you brought Ronnie up because...

This was exactly what I was trying to explain in my other post with example pictures. You can't be big and lean at the same time without juice. Size is always sacrificed. I still stand by what I said about the look of being juiced is having a certain hardness to it that you just can't get...

Good luck! You will do well. Do you have a gf? She's going to want to go with you if you do. My ex somehow knew that there'd be groupies and muscle fetish girls and would not let me travel alone staying at a hotel. Lmao.

That's awesome. Which show are you targeting? You have an excellent build and structure, I'm sure you will do well.

For my height, I am not allowed to go above 190 lbs. But I over-dieted for my last show and came in at 179lbs. With gear I could have definitely held on to that extra 10lbs or so of muscle but imo if I'm going to use gear I'd rather do the Men's Open and have free range to not worry about weight...

Heavy generalizations here; my ex was Italian and is a Mental Health Counselor. And I'm Asian.

Exactly. You don't eat.

No. You are 122lb at 5'9. Steroids improve protein synthesis but you don't even eat. What do you expect the steroids to build the muscle from? Thin air? Your problem is food and training. And you need facial hair. Everyone here has already given you the answers you need, yet you keep asking for...

You're focusing too much on numbers. You can certainly get to 240 at his height with 13% bf naturally. In fact, 13% bf isn't that lean. Serge was only weighing less in Pumping Iron (1975) because he did porn and his punishment was that he had to compete at ~200 lbs. He was capable of being...

I never thought about it that way. You just made me feel way more confident haha.

Ah, that makes sense. I think another reason I never knew that was also because the Haitian friends I had always identified as "black/african american" whenever they filled out forms. You remember certain tests we had in school with scantrons? Oh man I'm old.

What are your goals? I would 100% do that if trying to lean out and overall be healthier, but I would not do that if I played intense sports. If I was playing football or studying for the MCATs, I would not do that because the brain prefers glucose/carbs for fuel. I mean, it utilizes them more...

At our age (30s), we wouldn't notice the difference with HGH. It's really better for things like bone density, recovery, etc. and more useful for older people. You are correct - Mk677 does cause a natural release of hgh but it's not comparable to injecting actual exogenous hgh. I used to do...

If you lived near me and I took you under my wing you'd turn pro. You have the genetics for it. He's only 22 and has the Christmas tree lower back. That's gifted genetics.

If you have a bad shoulder then I advise against what I would normally recommend for chest. For the past two years, I've switched to exclusively using incline bench press. I do not do flat bench anymore due to propensity for injury. Victor Martinez used to say this all the time (I used to work...

Thanks Cola! I have tips on how you can develop your chest (I had a weak chest too) but I think everyone here would disagree with me and I don't want to get into arguments with anyone lol. I compete in Classic and there are weight limits so I don't need gear. I have plenty of friends who use it...

More current body shots.