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yes, stop drinking or at least keep it to a minimum, & props for making that lesbo chick rethink her preferences haha ;)

time for a little update, you're gonna like this one Pimp-sicle ;) after running into her that day, no texting or calling, just like you said. last night, just stepped into the gym, heading over to the T-bar to get started, i run into a buddy. during a quick chit chat with him, i notice her on...

thank you for your replies gentlemen, all of them make a lot of sense. for me, i don't aim these things at a girl, it's more like when i'm comfortable around them to some extent, i let one thing or another show itself spontaneously depending on mood. like for example, if i feel like listening...

yes, always try to add some more cals from protein & carbs in the form of solid food before going with the option of consuming liquid cals like a gainer shake. also, a lean bulk means you still eat clean, you just eat more of that clean food to hit your target cals & protein intake, as opposed...

unless you fancy some nice stretch marks on whatever body part you're likely to get them, not to mention the unsightly excess bodyfat, always go with a gradual, lean bulk over a dirty bulk. quality over quantity always brother, always let the mirror be your judge not the scale. after all, a big...

i was thinking exactly what you said in bold bro, you just put it in better words than i did. i'm aware of this & if i like her enough & see she's worth it, i'll let her think she was successful in changing my mind & keeping me as BF/LTR. well i must say, this part is incredibly enlightening...

allow me to elaborate on the title/question a lot of interesting people are multi-faceted individuals with an assortment of different interests, talents, abilities, taste in music etc. sometimes the interests of one individual may seem like an unusual combination. for example, someone who's...

the thing is i don't want to date at this point, not specifically her but in general. i mean if it's necessary to go on one date to get things rolling that's fine but i don't want it as an ongoing thing. what i had in mind is fvck buddy/friend with benefits first. within the time that goes i...

ok a little update i hadn't seen the girl in a week or 2, so while i'm resting in between sets, she comes over to say hi, we chit chat for a bit. little later she's doing a leg exercise & asks me to see if she's doing it right, i did so while playing around with her, telling her to show...

any ideas for this ^, gentlemen ?

for the time being, i'd avoid any exercise (be it a free weight or a machine) that puts strain on your lower back, at least until the issue is cleared. 2nd of all, if 100kg caused enough damage/pain for you to seek medical attention, 2 things happened or at least one of them, which is: a-...

what kind of pain is it ? like a cramp or sprain or some other old injury ?

thanks for the kind words bro, i'm glad to see there's someone here that shares my interest in the gym & being my best. i got carried away describing the situations & forgot to ask my specific question; you got me there lol but you still managed to answer most of what i was wondering...

this is interesting, thanks for the link.

hey guys, i'm new around here, just started reading the DJ bible but these are 2 recent/current situations that you could say are pending & could go either way, so i'd really appreciate any advice or guidance i can get, even if it's a link to a similar topic. i feel that i should clarify...

thank you. i already started reading some of the DJ bible, but it's a pretty long read & i've only been here like a couple of days, so i guess i'll post a thread with a question regarding a current situation.

hi everyone, i'm a new member in your community. a friend told me about this place & i'm glad to be here, looking forward to learn from all of you guys. i would really appreciate it if someone can point me in the right direction, like where to learn the terminology used here, the basic...