Today's diet
Bad :mad:
No breakfast
Snack Hamburger, Candy Bar, Chocolate Milk 0.33 litre
1 Litre Ice Tea
Pizza
Raspberry Smoothie with oats, flaxseeds, protein, amino acids, added carbs (Yoghurt + Raspberries base) +600 kcal
Coming up next Friday:
1st Pictures
2nd Weight-in...