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  1. R

    Workout with balls (Log)

    Almost forgot.. Life's about the small, important things. :D Here's a question for the funny, cheerful AND helpful wisecrack Is it allowed on this board, to tell people TO GO **** THEMSELVES? :moon:
  2. R

    Workout with balls (Log)

    Short answer: 3000 calories or more, 130 grams protein or more Logging thoughts of my diet, longer course: I don't have a pre-planned diet running... So I can only tell how I have been doing lately. This is subject to change and developement. I've been eating most days 6, some 7, a few...
  3. R

    Workout with balls (Log)

    Today has been good. Alcohol yesterday so that was bad but no hang-over so I did manage to control my drinking... to a (room to improve) degree. :D Few recipes Turkeysauce - Put butter on a pan, when butter is hot throw in marinaded turkey bits and cook. Then add a little bit of cream...
  4. R

    Workout with balls (Log)

    Body statistics Height: 188 centimeters Body weighting: 73.0kg Distoritons in weighting: Post work out shake, boxers and socks, etc. Video Body statistics 12 Oct 08 Video
  5. R

    Workout with balls (Log)

    Edit: Opps, double-post.
  6. R

    Workout with balls (Log)

    The day before yesterday's workout Squat 5x5 30kg Bench Press 5x5 25kg Inverted Rows 3xF Push-ups 3xF Reverse Crunches 3xF no counter-weight Today's workout Squat 2x5 20kg warm up, 5x5 32.5kg Overhead Press 5x5 25kg Deadlift 1x5 45kg Chin-ups 3xF Prone Bridges 3xF Body weight: Fluctuating...
  7. R

    Workout with balls (Log)

    Today's Diet - success Today's workout - success Squat 5x5 27.5kg Deadlift 5x5 42.5kg Overhead Press 5x5 22.5kg Pull-ups 3x4 Prone Bridges 3x20sec
  8. R

    Workout with balls (Log)

    Today's diet Bad :mad: No breakfast Snack Hamburger, Candy Bar, Chocolate Milk 0.33 litre 1 Litre Ice Tea Pizza Raspberry Smoothie with oats, flaxseeds, protein, amino acids, added carbs (Yoghurt + Raspberries base) +600 kcal Coming up next Friday: 1st Pictures 2nd Weight-in...
  9. R

    Workout with balls (Log)

    Today's workout Squat 5x5 @ 25kg Bench Press 5x5 @ 22.5kg Inverted Rows 3xF (Experimented on technique... needs work. Either I'm really weak or I my technique is very bad) Push-ups 3xF (Technique sucked. Needs serious work. I'm clueless with these) Reverse Crunches 12x@15kg...
  10. R

    Workout with balls (Log)

    Saturday's Diet Saturday good until 18pm. Went out, got loaded with alcohol. BIG FAIL. Sunday's Diet Woke up out of house. Ate a good lunch... for breakfast. Fail... Woke up late... Fail... Was having a hang over... Fail... The rest of the day fail until came back to the apartment at 20pm...
  11. R

    Workout with balls (Log)

    Squat 22.5kg (bar +1.25kgx2) Overhead Press 20kg (bar) I could do more but like the creator of Stronglifts 5x5 suggests I'm going like it's laid out, to learn technique correctly. Start with empty bar and up 2.5kg every workout until you can't handle the sets. (Deadlift starts with empty bar...
  12. R

    Workout with balls (Log)

    Today's workout Squat 5x5 Overhead Press 5x5 Deadlifts 1x5 Pull-ups/Chin-ups 3xFailure Reverse Crunchs 3x12 Swapped in Reverse Crunches in place of Prone Bridges (wasn't sure on technique, will look it up for next time.) Today's diet 9.00 Breakfast: 500+ calories, milk 2 dl...
  13. R

    Workout with balls (Log)

    I'm going for routine switch: Stronglifts 5x5. Day A Squat 5x5 Bench Press 5x5 Inverted Rows 3xFailure Push-ups 3xFailure Reverse Crunchs 3x12 Day B Squat 5x5 Overhead Press 5x5 Deadlifts 1x5 Pull-ups/Chin-ups 3xFailure Prone Bridges 3x30sec Alternate Day A and Day B, rest...
  14. R

    Workout with balls (Log)

    Thanks for the advice guys! ;) Body statistics Weight: 72.1 kilograms (Same digital meter as last time. After ****ting and peeing, naked :box: ) Height: 188 centimeters Body Mass Index: 20.4 I'll include some photos for next body statistics to get some kind of a "before picture".
  15. R

    Workout with balls (Log)

    I'm aiming for 3000 calories. -- I'll see my execution of diet fixed before I'll change routine. Right now: - routine and going to gym seems basic and simple, and doable most importantly - diet is basic and simple... Where I am failing is the doing the necessary amount of work...
  16. R

    Workout with balls (Log)

    Today's workout - 5 min 12 km/h warm up tread mill - Lower Back Extension 3x10 - Seated Cable Row 3x10 - Concentration Curl 2x8 each hand - EZ Bar Curl 2x8 inward grip, 2x8 outward grip - Latbar Pulldown 2x8 Today's diet * Same way ****ed up as yesterday. Recurring problem. Long story short...
  17. R

    Workout with balls (Log)

    Yeah it's my fast thought-flow and even faster typing that might frighten some a bit... :box: I think it's good to analyze the things I do though it will keep things real and I won't become blind to my own mistakes. Is my analyzin a mistake? No. Considering I use 10 minutes of time per...
  18. R

    Workout with balls (Log)

    Gaining Mass! by Anthony Ellis. 1st I'll do easy beginner program excersises for 4 weeks as suggested by the book and then I will start doing more serious compound excersises primarily. I don't have much conveniece for adding beef and thinking of eggs makes me sick. But possibly 35g from...
  19. R

    Workout with balls (Log)

    Diet statistics - Protein break-down On average, normal working day (mon-fri). 24g yoghurt 33g milk 13g dairy product 36g chicken 16g ham on breads 12g cheese on breads 15g whey protein mixed in yoghurt based raspberry smoothie 12g quark 12g cottage cheese 12g casein protein powder 185g total...
  20. R

    Workout with balls (Log)

    Today's diet - ****ed up. - Ate 500 calorie breakfast, left 250 calorie worth of shake in fridge and left for work. - At work during coffee break ate 180 calorie worth. Semi-****ed up, was supposed to have work snack worth 500 calorie with me but ran out of time in the morning. - At work...
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