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  1. R

    Workout with balls (Log)

    Learned from this mistake. Success! I'm simply not stupid enough to repeat this mistake.
  2. R

    Workout with balls (Log)

    Today's workout 5 mins at 12km/h Warm up. No stretching before, during or after workout. (Not proud of not stretching. I think I lack info and ideas and experience on this front, but next workout I will do stretching as best I can.) - Triceps Cable Pull-Down 8x30kg, 8x 35kg, 8x 35kg working...
  3. R

    Workout with balls (Log)

    Thanks. I didn't read them now, but I got time later. Todays workout - ****ed up. - Worked out chest and triceps. Due to a ****ed up scheldue I ****ed up. - Exactly 5 mins of running at 12 km/h at the treadmill. I was sweaty after 4 minutes and decided to stop at 5 mins. Warm up. - Dumbbell...
  4. R

    Workout with balls (Log)

    Stats 71 kilograms, 188 centimeters. I'm not in a good-looking weight. I'm not strong. I want to be a good-looking weight. Training will make me strong also, though 100% honest this is about breaking through the label of underweighted guy, compared to breaking through ****ing skinny I don't...
  5. R

    Weak willpower: Nutrition consistency when going from Skinny to Good-Looking

    Steps 1. Bought groceries for around 50 dollars, and some small plastic containers 2. Used my supplies to cook superb, protein-rich solid meals - ****load of chicken, rice, creamsauce. Chunks and bits of pineapple, bell pepper, maize, peas 3. Filled the fridge with milk, got 4 litres for 3...
  6. R

    Weak willpower: Nutrition consistency when going from Skinny to Good-Looking

    I will, thanks again! This reinforces me with just the right information. It's time to stop planning and start executing... I guess I will have to check up a few things time to time, when I don't know what I'm doing, but I'll have to get started to get into those situations 1st. Thanks again...
  7. R

    Weak willpower: Nutrition consistency when going from Skinny to Good-Looking

    Perception is a funny thing, we seem to have a different view on what is negative and what is not. I get a lot of your point on toughness though, but we are different on that as well, because I beleive in cleverness and strategy over hard work. It's just the way I am, not the farmer, but the...
  8. R

    Weak willpower: Nutrition consistency when going from Skinny to Good-Looking

    http://www.google.fi/search?hl=fi&q=cooking+in+bulk&btnG=Google-haku&meta= Think I found something, guys. :D You still got a secret for the topic, let us hear it. I got a Survey. How many days do you cook in forward to? 2 days, 5, a week? A MONTH?
  9. R

    Weak willpower: Nutrition consistency when going from Skinny to Good-Looking

    Thanks for giving me honest responses. I don't like to defend myself because it doesn't serve a purpose, so if you allow me I'll skip to the core of it. So far I am getting that the one path that could take me where I wanna go is the way of cooking in bulk. Cooking in bulk, sites with tips for...
  10. R

    Weak willpower: Nutrition consistency when going from Skinny to Good-Looking

    The title of the thread says it all. I am going to have about 12 months of just basic working, living kind of laid back in my own apartment time. This means I should propably have a real opportunity to finally do my transformation from weak to fine. I'm 6ft 2inches, weighting 150, want...
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