Stats 71 kilograms, 188 centimeters.
I'm not in a good-looking weight. I'm not strong. I want to be a good-looking weight. Training will make me strong also, though 100% honest this is about breaking through the label of underweighted guy, compared to breaking through ****ing skinny I don't give a **** about being strong. Could be nice, though. :box:
I need more muscle otherwise there is no way I will be normal weight... I have a typical amount of fat. Don't have to shed it, just need larger muscle underneath. :box:
3-way plan:
Chest/shoulders/triceps
Legs
Back/biceps
3 workouts per week.
I can go before work, after work, or on the weekend. Each sucks but hey what is perfect in this life? My body ain't, for sure, neither are the 1st impressions I make with people through my appreance.
I have a good trait which is intelligence and a bad trait which is laziness. I'm pretty sensitive too and don't enjoy much respect from others so I have come to the conclusion that hard work is the only way to earn that respect. Just like I work hard at the job I have (my 1st job), I am capable of working like that outside of work.
The hard work outside my job is:
- preparing food
- planning
- buying food
- driving to gym and back
- preparing gym equipment
First it's gonna be harder since I will suck at each of these things more of less, but this is where my intelligence kicks in and I will overcome hardships later on and then I can have this **** automatic and more easier. I know this because I used to have my apartment messy, but since cleaning it up several times I have learned the tricks to keep it top notch all the time.
I will start my journey baby steps. I know that this is the way to go when integrating lifestyle changes. I slowly learned the skills needed to be efficent at my job, I slowly learned how to keep the house clean all the time. I slowly learned how to wash my clothes, how to organize things. Slowly learned how to speak to women, slowly I will learn how to eat 3000 calories and workout three times a week, while maintaining order.
Baby steps are:
- making muscle group of the workout as sore as possible without letting perfectionism get in my way
- making sure the amount of food I eat is correct and sensibly divided without letting perfectionism get in my way
I will sure be a great body builder some day but for now I have very little experience and knowledge and I will use my intelligence to learn more slowly. I just understand that I need to simply have sensible workout for the muscle groups, and go for less reps rather than more, around 4-8 reps, working enough sets to ensure the muscle tear for the growth to take place.
I'm sick of trying to be perfect. :box: **** perfect!
This is quotes:
I'm not in a good-looking weight. I'm not strong. I want to be a good-looking weight. Training will make me strong also, though 100% honest this is about breaking through the label of underweighted guy, compared to breaking through ****ing skinny I don't give a **** about being strong. Could be nice, though. :box:
I need more muscle otherwise there is no way I will be normal weight... I have a typical amount of fat. Don't have to shed it, just need larger muscle underneath. :box:
3-way plan:
Chest/shoulders/triceps
Legs
Back/biceps
3 workouts per week.
I can go before work, after work, or on the weekend. Each sucks but hey what is perfect in this life? My body ain't, for sure, neither are the 1st impressions I make with people through my appreance.
I have a good trait which is intelligence and a bad trait which is laziness. I'm pretty sensitive too and don't enjoy much respect from others so I have come to the conclusion that hard work is the only way to earn that respect. Just like I work hard at the job I have (my 1st job), I am capable of working like that outside of work.
The hard work outside my job is:
- preparing food
- planning
- buying food
- driving to gym and back
- preparing gym equipment
First it's gonna be harder since I will suck at each of these things more of less, but this is where my intelligence kicks in and I will overcome hardships later on and then I can have this **** automatic and more easier. I know this because I used to have my apartment messy, but since cleaning it up several times I have learned the tricks to keep it top notch all the time.
I will start my journey baby steps. I know that this is the way to go when integrating lifestyle changes. I slowly learned the skills needed to be efficent at my job, I slowly learned how to keep the house clean all the time. I slowly learned how to wash my clothes, how to organize things. Slowly learned how to speak to women, slowly I will learn how to eat 3000 calories and workout three times a week, while maintaining order.
Baby steps are:
- making muscle group of the workout as sore as possible without letting perfectionism get in my way
- making sure the amount of food I eat is correct and sensibly divided without letting perfectionism get in my way
I will sure be a great body builder some day but for now I have very little experience and knowledge and I will use my intelligence to learn more slowly. I just understand that I need to simply have sensible workout for the muscle groups, and go for less reps rather than more, around 4-8 reps, working enough sets to ensure the muscle tear for the growth to take place.
I'm sick of trying to be perfect. :box: **** perfect!
This is quotes:
I'm heading down to the gym.
Just drank 30g protein isolate with 50g carbs drink I had mixed for the session and drove off to switch clothes and eventually made it just in time.
