Search results

if this is the order of exercises i'd move wrist curls to the end of the workout or omit it altogether. you dont want your forearms and grip to go before you have a chance to get your deadlifts in.

to echo what's been said there's nothing to worry about. Just keep it light and work on form and make sure you educate yourself first. We all start somewhere and most people only 'laugh at' or 'look down' at the guy who is inventing crazy looking exercise and has no clue what hes doing or the...

Smith machine is a great alternative for high-risk and inferior exercises

10-15 reps will do nothing for you and contary to a widely held belief high reps won't cut you up, they will only give you endurance. You need to cut calories below maintenance and as always, keep reps in the 4-8 range.... read the stickies

genetics... athletes are born, not made

Re: Thx everyone, starting prog. printing and carrying to workouts in folder & towel :) stay away from liquid creatine. It is a scam as creatine is not stable for very long in a liquid and turns into creatinine (waste)

no, but they are better than machines

Oh yea, should this be something where you pick her up? or more likely a situation where you meet each other somewhere. The latter seems like it would be the case, but just checking.

I know this topic's probably been brought up a million times here but it's late, I'm tired, and don't feel like searching old threads. where should you be going for a first date? What kind of activities or places are best? I understand that it should be something more casual and relaxed but...

..got back in town after a meet and we're at the baggage claim her: Are you gonna take me home? me: Yea, I'll take you home. We can turn the lights down, put on some Jagged Edge and crack open that bottle of Moet I've been holding onto.

Verrrrrrrry nice looking women here at ASU.

i'm no expert DJ here but I definitely don't think you should show that her boyfriend bothers you, nor do you really have a right too. I have a very similar situation with a girl I know who started flirting like crazy with me second semester even though everybody knows she's got a guy back...

yep, I do a lot of snatches and power cleans in the weights portion of my training

I work out here for no cost http://thesundevils.ocsn.com/genrel/071502aaa.html?pic=10 Probably more of a bells and whistles, state of the art type place. Definitely not where fags go to do curls and bench all day and pick up chicks though, which is a huge plus.

power cleans... nothin in the weight rooms quite as fun as stackin the big bumper plates on and throwin the weight down on the platform between reps, the fact that it is arguably the best lift for athletic explosiveness sure is nice too.

19 year old college soph, 6 feet tall, 185 pounds no clue about body fat%, i run track so my training is more explosive specific for sprinting as opposed to building bulk, here are 1 rep maxes from last year since we have yet to test this year: Squat: 410 power clean: 285 bench press: 310 my...