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MY diet isnt working at school When I was on break i was eating REALLY well, once school started, I dont eat for 8 hours, and im getting nowhere. Im buying protein powder for breakfast b/c I cant really eat in the morning, idk, I dont want to give up, and I wont, but school is a big...

Got the "you look skinnier" and "did you lose weight?" comments today, nice boost of confidence there, ive only been on the diet for a few days, are the results showing that quickly? Anyhow, I just wanted to bump this post because I will be updating it with my workout tonight

Hey guys, would I shift out of ketosis if I were to eat more than a few grams of carbs per meal? I had dressing with a chicken salad this morning and total came out to 21g of carbs, I heard somewhere this would take my body out of keto?

Jan. 6, 2010 Overhead press - 95lbs - 3x5 Pulldowns 3x6 - 145lbs - 3x5 Bi curls (cable) - 55lbs 3x10 Ab exercise 3x10 Diet: Question: for my weight, is 2500 calories enough or is that considered under eating?

Just trim it man, no big deal, girls will appreciate it You can get pretty much the same results from trimming with an electric buzzer as you would with a razor

Todays diet Theres a very small amount of food there, reason is because I woke up at 1PM today, and started my breakfast very late, once school starts next Monday, ill be up by 6:30 and whats happening now should not be a problem :up: http://img27.imageshack.us/img27/571/fdayr.jpg

Thanks guys, also what are the side effects of low carb? Ive heard about headaches, bad breathe, etc.

Some info: 6'4" 337 pounds Ive was lifting and trying to lose the fat before my ankle broke playing football. I will be doing a keto diet, and also using FitDay to track what im eating, 30g carb limit My pictures: http://img196.imageshack.us/img196/1724/55462622.png...

I can go more than that, 3-4 day routine is possible. Im not a total beginner I was lifting for a year before my leg injury, so feel free to add some intermediate exercises, I can handle a 3-4 day routine also. Also, all the exercises you've recommended ive got my form down, save for the...

Finally, thanks. It could be a 2-3 months of healing in the cast, and a few weeks after that for some getting back to normal Im still on keto basically, but I have no idea about post and preworkout meals, do I eat carbs here? Also, what about carb ups? Once a week or less frequent?

Im going to the gym starting today, can I get a proper workout?

Pictures: http://img196.imageshack.us/img196/1724/55462622.png http://img696.imageshack.us/img696/2046/35633381.png Do I look 337 to you?

Quag, I dont really want to be on my cast with a barbell on my back, it just seems like a bad idea, all the other barbell exercises im doing are relatively easy to get out of in a bad situation, and also what Julius mentioned above. Ill do the pulldown machine and also chest flies like Julius...

Diet for today - Dec. 31 http://img35.imageshack.us/img35/818/2ft.png http://img85.imageshack.us/img85/8893/36976638.png I went over my 30g carb limit by a few, Is it a big deaL?

can I get some answers on the workout? I also cant do any of the bodyweight exercises, i feel like I should just make my own workout with compounds

Squats too, im too unstable, the bottom of the cast is round and there will be a difference in height on each foot, i hate to shoot everything down but I cant risk making my injury worse The workout quicksilver gave me was great, I could do all of them save for the deadlifts

Again, are those workouts all one day? How many reps/sets? 5x5, 5x3? Im doing M,W,F

I can do all the above except the deadlifts. I cant do pullups or chin ups, sorry, I will when I get stronger but for now, I physically cannot do them I can pretty much do all cardio- the elliptical, bike, etc. Just not the treadmill because its just generally uncomfortable

I ended up getting my weight wrong when I first posted, I had a stomach bug and went to the hospital for some medicine and the weight in was 337lb, so sorry I cant tell you how much I lost :o Any info about the workout plan?

Is this all one day? How many times a week? Oh and effort how is the diet going to look now?