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Okay, so I fapped today but I did not ejaculate. Does this mean I broke the challenge and have to start over?

Thanks for the tips guys, I will be hitting the local gym today. And I should probably eat more proteins and carbs.

Day 5.

I'm sixteen-years-old and in High School. Thing is, I have very skinny arms and I've come to notice that my arms are skinnier than some girls I know. Are there any foods, workouts, exercise regimes, etc. that I can do to build some muscle in my arms?

Day 4. I only now realize that 90 days is a long way to go...

Woah, that hit hard! Good post man and I'll be the first to admit that I'm guilty of some of those points.

After reading this thread I've decided to do the no fapping for 90 days challenge starting today. I feel I have the endurance to last but truth be told the longest I went without wanking was 5 weeks.

I'm reasonably new to this site and still finding my feet. This has been really helpful even though it was posted several years ago, lol. Still, my confidence has drastically increased since following these tips. So thanks for that.

I have the same problem. But when I speak to someone and smile I just roll with it, it looks more friendly that way.

I should try it out when I get the chance, especially since people told me I speak waaay too soft.

I gotta admit that AA is my major problem everytime I see a girl. Damn, I freeze up when seeing a hot girl and can't think of anything useful to say then eventually I mess up the chance. Anyway, Great advice, I think I'm gonna use it as motivation when I approach (or thinking of approaching) a...