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Hey NEWBIE101. Thanks for that. What is the advantages of doing a split routine? I would normally just work a "general" area of my body on a certain day. . Also what are Skullcrushers, Close Grip BP, and Pushdowns? Thanks for your help :)

Ive been going to the gym for about 2 months now and have noticed some not too bad gains. But I feel its time for me to change. My only problem is that the rest of my body looks fairly good, but my abs..My body is starting to look quite bulky around the shoulders and lats, but without my...

I don't normally have breakfast *yeah flame me etc* and i often eat around lunchtime or there abouts. I was just wondering if not eatting a good breakfast could have an adverse effect on any weight loss im trying to achieve. Cheers.

Meh. I drink 1-2 Litres of milk a day and i doubt it has helped me loose weight...

Re: Babies! Alot of people have jobs that mean they are stuck in an office all day. They dont have the time to sit in the sun for hours. Also many people *perhaps me* cannot Tan very well genetically; so sitting in the sun/salon doesn't do much! Whatever works, works really! Those...

If you started going to the gym with the skinny figure, any muscle you develop would buldge! Put on muscle, not fat! Put your cream bun down, and pick up a dumbell!

Im still not loosing enough weight and ive been working out for almost 2 months. Umm...I suppose it takes a while, but im not noticing a significant loss in fat, rather more muscle growth. Perhaps i need to take some herbal fat binder tablets and change my diet even more. :(...

There is soo much debate about what jerking off does to the body. But sex is apparantly good for the body. So how can the body determine the different between sex and jerking off? It cant, ejectulation occurs in both!

Sunless tanning does last only a few days. But it won't leave your hands orange if you apply it correctly, and the smell is dependant on the brand. There are many available to choose from now; some work better then others so id suggest you give them a try if you want an easy tan. Having to go...

I've found that most common problem, and this is the same with me. When trying to shred weight for more definition, people don't alter their diet enough. Sure they do all the cardio in the world, but you have to alter your diet drastically, if you really want the weight to come off.

I'm trying to trim a thin layer of fat from the old stomach of mine. I normally do my cardio after my workout. But i've found this is getting too tiredsome, im normally soo tired from the weights that i can be stuffed doing any cardio and sometimes don't even bother. So today i did my...