Search results

Ow I see... That little thing that slides and has the black line in the middle... haha, I did it again and had 14% BF... I'm gonna do the modified mass diet as the book recommends for "Skinny Fatties" :o :D . Wish me luck and I will keep you updated when I start... heres another question, in...

Moving the slider? Hmmm... not sure what you mean.... THis is what Im doing, I pinch my flesh with one hand then take the califer and pinch it till I hear the "click", then I read the number.

Yea those calipers man, I dunno what to do... it seems like you can get 10 different numbers if you do it 10 times, am I suppose to flex the muscle why i do it? How much flesch do I even pinch? Just doesn't seem like a realistic measurement to me. Anyway, I could be a high BF%... I am pretty...

OK, I have the books and am ready to start... I took my BF with the califer(whatever its called) and I felt like I was doing it innacurately, anyway, it says my BF is 22%!! Guys, I am a skinny motherbleep, I'm like 6' 140... and my BF is this high? ANyways, according to his chart this means I...