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I'm just going to do 3 sets, 12 10 8 from now on. Maybe this well help me gain. I'm trying to stick to compound movements as well.

Not really a beginner, just worried about overtraining. Whats wrong with my routine? They target Chest/Triceps, then Back/Bis/Legs, then Shoulders on the last day. Nothing wrong with that IMO.

Yesterday, I did this: Close Grip Bench Bench Dips Flys Dumbell Press Skull Crushers I always do 4 sets of 6, with as much weight as I can take, last set to failure. I'm not very sore at all today though, and I've been mixing up my routine (I've never done those exercises together in...

Looking at Diesel's guide, he says this is the ideal amount. Is that really enough? My triceps in particular don't feel blown up after that few sets. What are your opinions?

Just found out. The relationship was from a few months ago and we went out for like 6 months. I had no idea she was cheating, which to me is the worst part. I never had intentions of it being long term, but the fact that I couldn't tell she was cheating bothers me. How can any of us trust women...

Written by someone I know: Anyways to help this guy?

Decided not to take this girl back. I can do better. I'm not going to keep her around as an F buddy either because just that one time last week was messing me up. I'm surprised as I never thought I would have a problem keeping sex and feeling seperate, but I am.

Call them ugly c*nts?

Good link. I broke it off with her moreso than she did me though (I stopped calling her and stuff, told her we shouldn't be together), but most of that still applies. Thanks for posting that.

Ok. I'll just act like I was before, because that's how it worked before and that's really how I feel anyways. She did kind of ask me to be her boyfriend again (After sex asked me "If we just had a break") but I never outright answered her.

The thing is that this guy is going to think he's right and that we are all pigs and idiots. Then after a few years of this not working for him, he'll come back her and realize how horrible his mindset was. Ive been there, as have well all. If he is smart he'll consider that maybe everyone that...

Cool. Remember, it's not going to work out every time, even if you do everything perfectly. There are too many other factors.

So should I EVER text or call this girl? I see her three days a week at work so I think that is enough. I usually go Mon-Thurs without any contact with her since we ended it.

Why are the two in contrast? Can't you get to know a girl WHILE having sex with her? Nothing wrong with building a relationship while having sex.

This just happened to me. I responded with a "Yeah, I agree. See you later.". Never called or texted her again, and it ended with her begging to hang out with me and I had sex with her again. I think the key is acting like she doesn't matter to you because you can get other girls easily.

UPDATE Well I work with this girl and I basically stopped giving her attention since we broke up. Not being mean and I would say hi and stuff, but never would go up and talk to her or call her or anything. She texted me a few times and I responded but nothing serious. Anyways, she kept trying...

It seems like every girl I know thinks she is starring in her own version on sex in the city. Are there any high quality women out there still? Where are they hiding?

Ok guys. I haven't called this girl or talked to her since Saturday, but I work with her so I'll see her next Saturday. If she asks to come over, I am just going to respond with an "I don't think so" or maybe "No, not interested". You think this is the best way to go about this? I remember...

And I thought smelly people sitting next to me on the bus was bad.

I'm not sure if I want to have sex with her again is what I mean. If she made it clear she would come over and would do it I'd probably let her, but otherwise I'm not really interested. I think I'll just move on and find a better girl