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they are the most effective back workout with the bent over row and dead lift! I do them every morning when I wake up with push ups and parallel dips they are good for overall strength.

I have light colored eyes and I have them they get more visible when I am in the sun!

do you want to grow a biker mustache? lol

Good to go man nice one!! I still have a little bit of shyness initiating an innuendo maybe I have to work on it more, I get the innuendo thoughts in my mind but I have hard time spelling it out.

I did laser hair removal for the hair on my cheeks near my eyes I have a very hairy face (dark brown hair) with a pink skin so guess how the hair will be visible, now my beard grow with style, go for the laser!

I agree some people don't want to learn how to diet or how to work hard I believe most of the guys here are doing it for the girls rather than themselves and thats wrong I workout and do martial arts just to feel good about myself (yes I like myself so much and I don't care if other people don't...

come on man you know more than me that all bodybuilding competitors use drugs like candy!! even a fat 300 lbs guy can cut down to 5% bf on DNP lol

cardio only is effective for leptomorph guys like me, I can burn fat without going on a strict diet just by being more active, but endomorph guys need more than cardio and diet to burn the dead fat!

anavar is not a fat burner its like winstrol/stanazol it will make u gain hard muscle and u will look more vascular(u will look like u burned fat!) but it wont burn fat! The frequent side effects of Clenbuterol are : shaky hands, loss of appetite, insomnia or feeling sleepy (yea some people...

I burn fat quickly but I have used clenbuterol and Ephedrine just to be extra vascular , clenbuterol is better if you want to keep muscles while burning fat but ECA is better for energy, go for clenbuterol its safer and its anti-catabolic and it made me look more vascular whith all the veins...

well it seem it was a calorie deficit I have increased my calorie intake with fruits I added bananas, kiwi, dates, brown rice and I feel less angry and I am in a better mood plus my libido increased!!

I think its a good point, I am athletic and tall was shy but now I am not and I have more confidence and some pretty girls at work talk openly and laugh with guys that are either out of shape or AFC but when I talk to them they get nervous and talk to me in a way different than the way they...

its been 2 weeks I am having a short temper I am aggressive when dealing with people ( my co-workers, my gf , people in the gym etc...), yesterday I started yelling at my gf just because she didn't answer on the phone quickly , it began when I started a new sport (martial art) beside the...

keep it simple and easy thats the secret: -biceps curl with a straight barbell (4 sets) -incline biceps curl (3 sets) -hammer curl (3 sets)

but a good body help you a lot in boosting your confidence when talking with hot girls, I was very skinny 150lbs @ 6.3!! I put in my mind that I don't want to be the skinny guy anymore and when I put on muscles my confidence got higher then I took a decision to remove the glasses so I did a...

she mean "I hope you are really a real man and not a chump"

military boots and boot cut Levi's jeans with a leather jacket in winter are my usual casual wear, for special events I wear a "Sport-Chic" suit without a tie.

In my first intercourse I didn't tell the girl well the woman she was 6 years older than me and with experience, before the sex I was too nervous that I couldn't eat the whole day, to boost my confidence and to have a good solid sexual endurance I took a sexual enhancer (I wont mention the name...

yea be fit and lean it help a lot with women and can let you get away with mistakes sometime! plus it will boost your confidence you will feel superior to any girl you meet when u are lean and fit ,but of course personality and words play a bigger role. I am 6.3 fit and strong (model body not...

"It is not a lack of love, but a lack of friendship that makes unhappy marriages." what do you think about this quote ?