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now THAT'S something you need to share with us :up:

good advice 619joe vikman, she's digging you :) stop having such little confidence in yourself, you're attracting a gorgeous girl. go with the flow

no. some people will tell you it will stunt growth and blah blah blah but there has never been a study to actually reflect on this, it's just a myth

agreed, great writeup and analysis :) i'd love to read more of these

it seems like you're possibly over analyzing when you are conversing with her so you freeze up when you can't think of the "perfect thing" to say next. instead, use the principle of letting her talk her heart out and you just build on what she says. take up hints in her conversations and make...

bah don't believe this douche. there is no scientific evidence backing this, and the only idea is because of hormones, etc but let me tell you something ;) jerking actually is BETTER for you if you can keep it constant masturbating is a stress reliever, and balances out hormones in your...

Definitely get a multi vitamin and have it EVERY morning. i almost never get sick and when i do i recover so fast because my body always has everything it needs to be in top notch Maybe check out trueprotein, their powder is usually cheaper (and better) than most other companies.

wow, I can't lie "Ok, I got what I needed" that's f'ed up haha sounds like a *****, slut, or maybe she had a bet with her friends? it might be worth getting her # and going on a weekday date to a coffee shop or something to see if she has a personality or just is a complete slut

i'm not here to judge your style, but in my opinion i'd stay away from anything your friend exactly has. try to one-up him or spice it up by getting something different, it's like two people wearing the same jackets

OK great, so _yes_ do HIIT after weight training i just started today the Tabata Protocol after hearing some great tings about it (http://findarticles.com/p/articles/mi_m1608/is_5_20/ai_n6011850). it ****ing WIPED ME OUT haha, seems like it's going to be a great thing to add after my weight...

I had acne for 3 years (grade 9 to 11) and i have to tell you, worst f'ing years of my life so far. totally depressed me, was too embarrassed to even talk to girls some days. i would have to say my acne was moderate, but it took a damn toll on me anyway i got so dedicated to getting rid of my...

i agree with guaya although 3 weeks might be long if you're on a strict regimen. the next session (try to give yourself a few days break, seems like it's been 2 days since this happens so maybe another day or two) start _really_ slow with low weights warming up, and start to up it from there...

From the vault: http://www.sosuave.net/forum/showthread.php?t=19758 It is totally recommended to do HIIT because any longer duration will be burning muscle. My friend who started track this season has already lost 5 lbs of muscle from so much endurance running

great stuff, why isn't this bible'd?

naw dude not at all. as long as you have something to talk about and keep it social & friendly you're all good. it WILL be awkward though if you go up to a large group and just stand around, or have nothing to talk about or contribute to the conversation

I agree with quicksilver. don't focus on your face because there's no way to spot lose fat. go for the bigger goal, start a workout regimen. once you gain 15lbs muscle/lose 10lbs of fat i think you'll be flexing in the mirror instead of worrying about your face ;)

Hmm it might be your body doing some purging/cleansing or something i'm assuming ciggs, yea? you should add a BP product to your regimen if it looks like it's not going to stop fully, www.acne.org products worked _wonders_ for me so maybe you can check it out. read the articles on the site too...

what? are you serious? your "evidence" is that your friend said he got shorter when he lifted weights? wtf? get some scientific evidence mang get your lazy bum off sosuave and do google searches, there are tons of articles on this

when you guys are talking on the couch and nothing is really happening just whip it out and start to dry hump her leg it's a turn on, trust me

i agree with rockman, instead of cutting out for a week try to do something more gradual that would be more effective long term. it'll be hard, but every day try to use the computer 10 minutes less than you want to (not counting homework, studying, etc) decide whats a good amount to spend on...