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I'm glad to see that somebody has done the atkins diet without losing muscle... its the only diet that has ever worked for me and i quit it because of muscle/strength loss. But sometimes I would forget about carbs and eat close to zero of them in a day... could that be why I lost muscles or can...

You said she has a boyfriend... why would you go for the kiss when she's taken? You wouldn't want some other guy kissing your girl would you?

Does overhead shoulder press work the same muscle group as rowing or no?

I have read in a few places that in order to have good muscle growth you need pre and post workout meals to help your muscles grow. How soon before and after the workout should these be and what types of nutrients? Also my shoulder has been hurting in the area right next to the pectorals...

Thanks for all the advice guys, I am starting to get a good idea of what to do to achieve success. I just have a couple more questions. A lot of people have said dairy, especially milk is a bad option. Does this apply to fat-free skim milk also, and what should I put into my diet to replace...

I'm 5'8 and about 210 lbs right now. How do you figure out your body fat %?

Hey all I could use some help with dieting. I tried the Atkins diet for a while, and while it helped me to lose weight I noticed significant losses in the weight room even while doing the same lifts. Once I put the carbs back into my diet I started to get stronger again but also fatter. Is it...

I'm going to prom with one of my friend's g/f's friends and she goes to another school. I just recently met her in person for the first time, she had a bunch of people over at her house. I didn't talk to her a lot, mainly because she was surrounded by her girlfriends talking about people and...

I think he means he wants her to be his gf and not just some girl he hangs out with not that he doesn't want to go on dates anymore.

Not harsh at all, isn't she being unfair by making you wait around for her? If she didn't want to go with you you're all set and if she did she should've just said yes and you're not to blame at all for her being unhappy.

B in a heartbeat.

Why do guys feel the need to be a ****block even when they have a girlfriend?

You don't have to bang every girl, if she's hurt or you honestly feel you can help her there's no harm in just being a good person.

Go for it man, if your friend really is a good friend he'll understand.

Dude don't even worry about it. Even if you do go out w/ her and it doesn't go well, she still chose to go out w/ you. All you can do is give it your best and what happens happens, don't even worry about your flaws, she isn't worth your time if she can't deal w/ them.

Yeah I'm pretty much addicted to the madden franchise, but so are a lot of my friends and maybe if I get good enough I can go pro haha.

I just got blown off again and it's really starting to piss me off. Maybe I missed something but all I got from that thread was how to find out if they're interested when they blow you off. I know that these girls are losing interest, I am just confused as to why they lose interest in me so...

Hey wanna check out what's in the bathroom? I bet its MY D1CK!!!!

You can tease her as long as she thinks it's funny, she just didn't think it was funny thats all.

So I've had a couple girls give me their number and wanting to hang out without me asking... and then when I actually call them they make up some lame excuse and blow me off... what's the deal?