Ok, its gonna be a long post, it might help alot of other people too.
What is creatine?
Creatine is C10 H16 N5 O13 P3.
Creatine is a mix of arginine, glycine, methionine, 95%-98% of the creatine in our body is in our muscles, and 2%-5% is in our heart,brain and testicles. Creatine is based in...