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  1. S

    Water before or after meal?

    Thank you. nyc personal trainer
  2. S

    My Protein

    So you should be changed it.There must be some proteins supplements are available in the market.What kind of effects you are having now and is this helpful for you health or not? Please make me suggestions: nyc personal trainer
  3. S

    Water before or after meal?

    Water should be take before you start the meal and during the meal.This way it can be helpful for health and digest well with the food that you are taking in.If water would be take after the meal is over.So,it would be not help for body's health.Might be possible that some troubles will happen...
  4. S

    Too skinny, want to gain weight. What should I do?

    For to gain your body weight you just need to eat a fully cholesterol contain foods in your meals. You should be eat fish,Use milk,eggs,butter,cheese,and rice.Eat food a lots in 3 to 4 meals in a day.Take extra calories daily also use fruits juices that provide you the extra calories.
  5. S

    Hi!

    Happy new year to all members! I am new to this forum and want to have healthy discussions with you all.I hope it would be really nice for me to be here and I can get information all about.So,please make me suggestions. Thank you all.
22 Rules for Massive Success With Women
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