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my knees hurt,that is why i do hindu squat and partials squats. i will try bootstrappers. MODS please move this tread if possible to the health forum. i posted this in the wrong forum,sorry.

for most time until 3 years ago i was in the gym pumping iron. i find it is excellent way of training and i would reccomend it to everybody. only that i think that you should substitute the bench press with pushups from every angle. sub db flyes with no weight flyes and db side raises with...