For those 40 and older

[AmsterdamAssassin]

I'm late 40s and still lift.

I'm over 55 and still lift.

 

[Vanderdonck]

I'm over 55 and still lift.

It's the closest thing to the fountain of youth.

 

[AmsterdamAssassin]

It's the closest thing to the fountain of youth.

No, that is receiving fellatio several times a day. That's why I look so spry.

 

[Deranged]

Toss 2.5 iu of HGH in the old corpse daily. The sleep quality alone from it is worth it.

 

[The Duke]

I have a lot of injuries and some serious back pain. My back pain got so bad that I'd have to stop at the gym on the way to work sometimes just to do stretches. Best thing I ever did was to stop sitting in front of a computer all day. Also, swimming, hot tub, and walking got me a ton of relief.

I lift weights 5 days/week and the older I get the more important it is to keep everything stretched out and stay hydrated.

Having good shoes and premium insoles makes a different on my foot, knee, and hip pain.

 

[zekko]

seriously this last year it feels like everything is falling apart.

Lol, wait till you see how you feel 20 years from now.