I tried two different approaches.
at the tail end of last month around the 20th I abstained from everything, I noticed my drive and passion go through the roof around the 28th, on the last day of the month I f*cked a decent looking chic, and my drive etc was still present on the 1st of Feb. I FELT GOOD
This drive and motivation increased further and yesterday morning I felt ready to take on the world, last night I fapped. This morning Im a shell of my former self, I cba to do much and I feel like a fog is over my life, all of my comebacks and charisma are lacking, usually they are instant and on tap.
Fapping destroys masculinity, turns me into a complete dull loser, I dont need science to confirm or deny my own observations.