She broke up with me, I went no contact, she got back with me for a week, she broke up with me again, I went no contact, she attempted to force me into her frame on the weekend (asking me to apologise etc) I held strong, she started saying "I love you" and then I broke today, sent her a picture of a sick rainbow *we had one on the day we met* and her reply? "I have a boyfriend please don't message again".
That's funny as ****. I'm sorry. The thing here, main mistake, getting back with an ex right after breaking up. The second one is keeping contact after breaking up. Some things you do right, but you can't keep on. I have the feeling that your heart tells you what to do but something forces you the other way.
Now the way to go? Block her contacts, delete her and life goes on. But now that you want to rebuild your life, I must tell you some things:
1)
Focus on yourself
To get the girls you want, first you gotta get yourself where you want. The number one priority is you, which is obvious, and girls will come after you as a consequence. A man focused in his mission has this aura that attracts women, both for joining your way or trying to get you out of it, so be careful.
2)
Girls come and go, let her go
Women will naturally play hot and cold no matter what you're doing. It's not always about you, but when it is, you need to realize what's wrong. If you have been cheated on, first it's because you were with an untrustable woman, second because you lost your frame with them at some point. It's alright, we have all been in similar positions, but the idea is that you must be able to choose the best women you can get for dating, the other ones for "fvcking". It's not a smart thing to try to turn a wh0re into a housewife.
3)
It's your way, where you go
You need to, first, find your way to act. I'm in a relationship, and I consider myself a loving man, attentive, caring and funny. That's my way, so no matter what my girl is doing, I won't change myself because of her. I won't stop being who I am because she's trying to act bitchy or get in a fight. I won't get out of my way because of her.
You need to find your way to act and that's it. You won't do any differently that that. There is, tho, a hard thing to realize, that is when she deserves your presence and she doesn't. If she's just pissing you off and you know it, you won't get angry at her and start quarreling. You, with a smile on your face, just look at her and say "Okay baby, I'm gonna do some stuff now and we can talk later. I love you." and go on. Naturally you won't say you love a girl that you just met, but that's the usual rule with women when she tries to piss you off. First you try to find out what's wrong (asking her good quality questions), and if you realize that it's nothing worth worrying about (women have mood swings, it's not always about you) you just get to play with her to take the seriousness away or get away. I like mocking my girl, maybe you're the "I'm outta here" kind of guy. It's your choice.