Look great but I hate that square bear/goatee connecting thing, you would look amazing with a full beard. Especially with the bald head. Other than that good job staying fit. You look like a manly man, the kind I wouldn’t wanna get In a bar fight with.What you guys think for a 41yo lol ... im 203lbs ... 6'1.5
Recently (i believe from my planks i was doing) got an umbilical hernia ffs ..so dr ordered me to stop ab excercises for now til i get that sorted (suggestions?)
I been doing shrugs, curls, 100 pushups.. bench press.. lat pull downs ... lat pull ups ... squats.. arm hammers in 3 sets of 20 . Oh and stationary bike for cardio (one bad ankle im tryin to strengthen from a serious blow out in martial arts that ended excercise for me for nearly a year). I realized 20 reps is likely too many.. so last week i upped ny weights to max 6 reps 3 sets... im in the gym i have at work 4 to 5x a week for nearly 2hrs a day now (ramped up from 3 days a week til body could take it better).. im using creatine 3x a week and now im adding in protein shakes at lunch time (maybe timing is off? Since i work out aftetlr work?)
Im tryin to cut body fat... and increase muscle at same time.. i have an awesome digital scale that shows more than just weight..
Edit to add my average Fitbit stats for a day at work too... i do a ton of walking around at my job
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