No one is saying that it’s ok for women to do those things.
Being disrespected, disregarded, taken for granted, etc etc in a relationship is wrong for men AND women to do.
My point is that women do those things with no repercussions. It's an
expected occurrence in relationships. "Sh!t Tests" wouldn't be a term otherwise. Secksual frustration also wouldn't be a one sided thing. The majority of silence and distance and breakups in relationships wouldn't be so one sided. I guarantee you have done these things as well, and us men are just supposed to sit there and take it.
OP overreacted a bit in my opinion. But it's no different than a female acting like a female in a relationship. Men are allowed to fvck up too. However it's just not nearly as commonly accepted. The thing now is that OP cannot do anything about his past actions. He has no ability to go back and change what he has done. So he needs to wait for his GF to come to him. Anything overtly (like apologize, buy flowers to say sorry, over pursue to see her and "make it up") he does now will only serve to lose attraction in her.
Hit the reset button. OP was probably frustrated originally with her forgetting to do what he asked, but he wasn't willing to break up with her for it. He probably still really likes her, which is where the frustration comes from. Now, if she breaks up with him for his frustration then she never really cared all that much.
That's the thing about communication in relationships. If attraction levels are high, you can communicate all you want. Attraction levels are high (or even increasing) even if she is angry, upset, crying, yelling, etc. A man should intuitively know if she still has high attraction. Sit her down and tell her why/how she messed up or vice versa. But if attraction levels are low or lowering (which is what I gather from the female perspective in this situation) then overt communication will only continue the trend. And if any man wants to know when attraction levels are decreasing, just trust your gut. I could tell you to watch out for any number of signs, but your best indicator is your instinct.