Hi guys
Been going to the gym for over 4 years now, the results are not what it should be. Reason is my diet.
I've tried eating a surplus of calories, but it's hard for me to eat more even though I'm full. So I tend to seek solution in shakes.
But I have my thoughts about the health issues. The supplements I'd take are just a simple mass gainer and of course some protein shakes. It's basically the same nutritional value as an extra meal.
I've read about the effect on kidneys, even though there are no exact results and it's a bit of a grey area, I'd like to have some thoughts from you guys. Shakes are of course supereasy and take no time at all to make.
Been going to the gym for over 4 years now, the results are not what it should be. Reason is my diet.
I've tried eating a surplus of calories, but it's hard for me to eat more even though I'm full. So I tend to seek solution in shakes.
But I have my thoughts about the health issues. The supplements I'd take are just a simple mass gainer and of course some protein shakes. It's basically the same nutritional value as an extra meal.
I've read about the effect on kidneys, even though there are no exact results and it's a bit of a grey area, I'd like to have some thoughts from you guys. Shakes are of course supereasy and take no time at all to make.