Improve your looks by 3 points quickly 2.0 (add your tips/thoughts

nmartinez12443

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Okay I posted this years back, but I have learned some other methods over the last 3 years. A lot of people are off on break and can do these things to improve themselves while they have this free time. This is all about looks and how to improve them.

1. Get your body fat at or below 15%.

- Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you.

- Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squats/dips/bench/overhead press/push up/pullups) and running/sprints.

- Eat your body weight in protein.

- From the research I have done MOST girls like the fitness model type/ soccer player type. Low body fat with a little muscle i.e. Christiano Ronaldo, Ryan Reynolds from dead pool, Terrell Owens with Dallas, etc. so basically you don't have to be huge, but basically I would life as heavy as you can with the compound lifts above since you won't be Ronnie Coleman unless you are on gear.

- ideally you will find a sport and lift on the side 3-4 times a week. This has social benefits and keeps you motivated.

Honestly from what girls told me just don't be fat.

2. Clear you skin from acne/blemishes.

Wear sunscreen and a facial moisturizer of at least spf 15 daily.


-if you are 25 and up buy Retin a. This is the only clinically proven FDA cream that reduces aging and fine lines. I got mine from all day chemist overseas from India, i ordered over the phone i recommend getting all 3 strengths .25, .05 and .1.

- Use Indian herbal clay with organic vinegar oil twice a week to cleanse your skin. After you wash your face cover it with vitamin a or Argan oil.

- Drink lots of water and eat lots of vegetables. Vitamins and Fish Oil help

- See a doctor if necessary if you have some severe issues.

3. Tan
- Within moderation at low sun strength times like 10 am or like 7 pm. Be sure to use lotion after to mitigate sun damage.

- Tanning helps reduce appearance of blemishes and makes you look healthier and younger.

4. Teeth whitening

First off hopefully your teeth are not jacked if so I recommend braces/invisiline

1. Buy an electric toothbrush I recommend pulsonic over oral b.


2. DO NOT BUY WHITESTRIPES AT THE STORE, THEY ARE NOT STRONG AND A RIP OFF

this is what I recommend way cheaper, stronger, and way more strips.

http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM

3. Get a tongue brush.

5. Get a stylish hair cut
Pick a haircut that suits your head you may have to bite the bullet and got to a pro stylist and get their recommendations.

currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link.

http://therealbarberjustin.tumblr.com/page/56

http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/

Like I said these cuts are not for everyone find your headshape look up a celebrity with that headshape and copy their hairstyle.

6. Increase your height.
- liftkits.com is what I bought but amazon also has some cheap options.

- I am 5-11, when I use the lift kits and shoes I go up to 6-2.

- I have wore the 2.5 inch increase with puma romas and air max 90s and NO ONE ever notices.

- you can also wear cowboy boots I have some luchesse boots gator.

7. Stylish clothing (EXTREMELY IMPORTANT)

- Wish I would have made this number 1. Stores I recommend h/m, dillards, bananna republic, buckle, lucky, etc.

- Marshall, Burlington and Ross also have steals for clothing sometimes.

- Aldo/zappos/ frye boots is my go to store for shoes.

- The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees.

- make sure to have contrast and not have more than 3-4 colors overall. For example dark blue jeans, white and black baseball t, and white puma romas, air max 90s etc. you don't want to wear dark blue jeans with a dark black shirt and some black shoes. No contrast boring.

- I will repeat Fit is key not too baggy not too tight.

- only wear running shoes at the gym, never to a bar or out.


8. Buy an interesting watch.

Many options I plan on getting a gear s3 smart watch that way I can change the faces and it is a good conversation piece.

9. Buy a cologne atomizer.
- This is a small travel size cologne carrier.

-I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh.

-sephora gives these out for free.

I recommend getting a cologne that is not too common, but to be honest not many people wear cologne.

I have a cologne that EVERYTIME I WEAR IT I get a compliment, pm your location and I'll tell you it is. I don't want people to use it in my location.

10. Maintain your eyebrows- I recommend getting them threaded lots of places for this and stress that you want a clean up no arches etc. Yeah it's kinda "flamboyant", but it makes a difference in your face.

11. Smile

Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive.

12. Explore different facial hair. Studies show that women prefer, clean shaven or stubble by a huge margin over bushy beards, mustaches, etc.
 

bigneil

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Excellent points. I'm at 18% and scoring with the women I like, but they are not exactly blowing up my phone. So I hired a physical trainer this week specifically to get down to 15% body fat.

I can literally see my jaw line looking better after 2 workouts (60 and 90 minutes).
 

TheMonkeyKing

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Food it huge. Especially getting enough vegetation. Eat mainly fruit and veg, some good quality protein and low to medium glycaemic carbs. After six months, you'll look in the mirror one day and see a huge improvement in complexion, white of the eyes etc.
 

mrgoodstuff

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All the points here are great. And it's awesome if as a bigger man you have enough GAME to holler at top females. Body game makes it a lot better for us men, and can improve you even up to 5 points! It may take time though. Here goes a guy going from a 4 to about a 8-9, losing all his fat and improving his attitude.

http://s61.photobucket.com/user/djr48312/media/before_n_after_zpslw7qjxwy.jpg.html?o=5

If you have the banging hot body on line with a male stripper you will have females hearts beating faster around you, they will be chasing and sneaking looks at you instead of the other way around.
 

Roober

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This is great stuff! I have been looking for a good cologne, especially sometimes when I have dates right after work, just something to freshen up a bit...
 

BreezyB84

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For black guys... .Please wear form fitting clothes please...That is all.
 

Konada

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This is great stuff! I have been looking for a good cologne, especially sometimes when I have dates right after work, just something to freshen up a bit...
Creed Aventus. Or Club De Nuit Intense Man, I've gotten numerous compliments from my dates wearing this.
 

Spinach

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Glad I am as old as I am. Way to much s**t to do just for a piece of tail. Guess I really don't give that much power over what motivates my life to a female. But hey, good luck to all that feel the need to do so....Oh and stilts will make you even taller....Sheeesh.
 

mrgoodstuff

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Glad I am as old as I am. Way to much s**t to do just for a piece of tail. Guess I really don't give that much power over what motivates my life to a female. But hey, good luck to all that feel the need to do so....Oh and stilts will make you even taller....Sheeesh.
So you must get all the pvssy you need and then some.
 

mrgoodstuff

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That is correct. But then I guess my elderly body needs less than you younger folks...lol...
This presentation improvement lowers the resistance and the amount of work you need to do. A little self maintenance and time saves you time in the end.
 

Spinach

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That is a valid point. Guess I am just plain sick of the game and all that goes with it. But then that is just my issue. That said I fully support being the best a man can be... but for yourself not for a woman. Didn't mean to hi jack the thread. I will end with saying good luck to all.
 

daddymonsterpoodle

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I dont think you need to go all GQ but showing you have enough self-respect to take care of yourself doesn't hurt.

I think cologne is a lottery. Some women like it, some women don't. Some women like musky, some women like floral. Most women like you smelling clean at least. Nice Soap and water go a long way.
 

mrgoodstuff

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That is a valid point. Guess I am just plain sick of the game and all that goes with it. But then that is just my issue. That said I fully support being the best a man can be... but for yourself not for a woman. Didn't mean to hi jack the thread. I will end with saying good luck to all.
You got a loyal woman? That phvcks you often? Then your blessed.
 

Scars

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After going through a recent break up, I've been going through this little "self improvement" stage and I've been doing all of these things. Recently bought some Vitamin D3 vitamins, read it helps improve mood and testoserone. Went out and got myself a nice cologne I used to wear and got a lot of compliments on when I was younger (Diesel), when out and bought teeth whitening strips, been using them everyday. I also bought some Minoxidil and trying to clear up the patchy spots on my facial hair. Been trying to take care of myself and hygeine as much as possible. It's easy to "let go" of yourself when you are depressed. I've been doing calisthenics and running on the treadmill everyday. Been trying to shop for more fashionable clothes. Trying to decide what I want to do with my hair. It's currently long and I'm doing the "man bun" thing, but maybe it's time for a change. Anyway. After doing many of these changes my confidence has gone up dramatically, my ex and other women are starting to take notice, and I feel more happier and energetic all around. I have also limited my alcohol intake dramatically.
 

Dingo

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One of the easiest things you can do... Improve your POSTURE...

Stand up straight... Chest out. Straighten the back and neck. Don't walk around hunched over. Don't stand around with your arms crossed. Hands, arms and legs open stance.... No fear.

Walk like a man not shuffling or baby girl steps.

It is amazing how easy this is to change and how differently people will perceive you.
 

Spinach

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I do. Need to say that when I first came to this forum I was very other controlled. That is always worried about what others thought, always trying to make sure that I was the smartest guy in the room, being alpha and all that stuff. Then I was devastated by a LTR that kicked me to the curb. It damned near killed me, lasting for literally years on and off. Then something broke, or perhaps I should say, I grew the hell up. From that point forward my motivation to be the best I could be was for me, not her, nor any woman every again. Call it Red Pill, call it giving up, call it just finding my own worth, but what ever it was my view of the world, the game, and people in general drastically changed. I think for the better. When I see some of the threads on this forum it is like a mirror of my former attitude and the pathetic man I had become. Perhaps my reaction is unwarranted, but I find it disturbing to ME that I see my fellow men viewing women and ***** as the end goal of all they do. Again that is great for some, but I find myself being judgmental in viewing the lengths we as men go in relationship to be accepted by the female gender. This is not a condemnation of the OP but rather a reflection of what I see as the state of todays men. I fully realize I am not greater than thou, but just a guy who has a bunch of years behind him and the wisdom that comes with age. Again, I apologize if I came off as a *******, not my intent, just reflecting and voicing concern regarding the lengths some will go to gain female attention and favor.
 
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