nmartinez12443
Senior Don Juan
- Joined
- Jul 23, 2008
- Messages
- 297
- Reaction score
- 46
Okay I posted this years back, but I have learned some other methods over the last 3 years. A lot of people are off on break and can do these things to improve themselves while they have this free time. This is all about looks and how to improve them.
1. Get your body fat at or below 15%.
- Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you.
- Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squats/dips/bench/overhead press/push up/pullups) and running/sprints.
- Eat your body weight in protein.
- From the research I have done MOST girls like the fitness model type/ soccer player type. Low body fat with a little muscle i.e. Christiano Ronaldo, Ryan Reynolds from dead pool, Terrell Owens with Dallas, etc. so basically you don't have to be huge, but basically I would life as heavy as you can with the compound lifts above since you won't be Ronnie Coleman unless you are on gear.
- ideally you will find a sport and lift on the side 3-4 times a week. This has social benefits and keeps you motivated.
Honestly from what girls told me just don't be fat.
2. Clear you skin from acne/blemishes.
Wear sunscreen and a facial moisturizer of at least spf 15 daily.
-if you are 25 and up buy Retin a. This is the only clinically proven FDA cream that reduces aging and fine lines. I got mine from all day chemist overseas from India, i ordered over the phone i recommend getting all 3 strengths .25, .05 and .1.
- Use Indian herbal clay with organic vinegar oil twice a week to cleanse your skin. After you wash your face cover it with vitamin a or Argan oil.
- Drink lots of water and eat lots of vegetables. Vitamins and Fish Oil help
- See a doctor if necessary if you have some severe issues.
3. Tan
- Within moderation at low sun strength times like 10 am or like 7 pm. Be sure to use lotion after to mitigate sun damage.
- Tanning helps reduce appearance of blemishes and makes you look healthier and younger.
4. Teeth whitening
First off hopefully your teeth are not jacked if so I recommend braces/invisiline
1. Buy an electric toothbrush I recommend pulsonic over oral b.
2. DO NOT BUY WHITESTRIPES AT THE STORE, THEY ARE NOT STRONG AND A RIP OFF
this is what I recommend way cheaper, stronger, and way more strips.
http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM
3. Get a tongue brush.
5. Get a stylish hair cut
Pick a haircut that suits your head you may have to bite the bullet and got to a pro stylist and get their recommendations.
currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link.
http://therealbarberjustin.tumblr.com/page/56
http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/
Like I said these cuts are not for everyone find your headshape look up a celebrity with that headshape and copy their hairstyle.
6. Increase your height.
- liftkits.com is what I bought but amazon also has some cheap options.
- I am 5-11, when I use the lift kits and shoes I go up to 6-2.
- I have wore the 2.5 inch increase with puma romas and air max 90s and NO ONE ever notices.
- you can also wear cowboy boots I have some luchesse boots gator.
7. Stylish clothing (EXTREMELY IMPORTANT)
- Wish I would have made this number 1. Stores I recommend h/m, dillards, bananna republic, buckle, lucky, etc.
- Marshall, Burlington and Ross also have steals for clothing sometimes.
- Aldo/zappos/ frye boots is my go to store for shoes.
- The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees.
- make sure to have contrast and not have more than 3-4 colors overall. For example dark blue jeans, white and black baseball t, and white puma romas, air max 90s etc. you don't want to wear dark blue jeans with a dark black shirt and some black shoes. No contrast boring.
- I will repeat Fit is key not too baggy not too tight.
- only wear running shoes at the gym, never to a bar or out.
8. Buy an interesting watch.
Many options I plan on getting a gear s3 smart watch that way I can change the faces and it is a good conversation piece.
9. Buy a cologne atomizer.
- This is a small travel size cologne carrier.
-I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh.
-sephora gives these out for free.
I recommend getting a cologne that is not too common, but to be honest not many people wear cologne.
I have a cologne that EVERYTIME I WEAR IT I get a compliment, pm your location and I'll tell you it is. I don't want people to use it in my location.
10. Maintain your eyebrows- I recommend getting them threaded lots of places for this and stress that you want a clean up no arches etc. Yeah it's kinda "flamboyant", but it makes a difference in your face.
11. Smile
Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive.
12. Explore different facial hair. Studies show that women prefer, clean shaven or stubble by a huge margin over bushy beards, mustaches, etc.
1. Get your body fat at or below 15%.
- Lowering your bodyfat and increasing muscle makes your face look more defined this will make you look more handsome. You will also get more energy and testerone pumping through you.
- Use a bmr calculator to find how many calories you burn and go 500 under that. Balance cardio and weights (heavy squats/dips/bench/overhead press/push up/pullups) and running/sprints.
- Eat your body weight in protein.
- From the research I have done MOST girls like the fitness model type/ soccer player type. Low body fat with a little muscle i.e. Christiano Ronaldo, Ryan Reynolds from dead pool, Terrell Owens with Dallas, etc. so basically you don't have to be huge, but basically I would life as heavy as you can with the compound lifts above since you won't be Ronnie Coleman unless you are on gear.
- ideally you will find a sport and lift on the side 3-4 times a week. This has social benefits and keeps you motivated.
Honestly from what girls told me just don't be fat.
2. Clear you skin from acne/blemishes.
Wear sunscreen and a facial moisturizer of at least spf 15 daily.
-if you are 25 and up buy Retin a. This is the only clinically proven FDA cream that reduces aging and fine lines. I got mine from all day chemist overseas from India, i ordered over the phone i recommend getting all 3 strengths .25, .05 and .1.
- Use Indian herbal clay with organic vinegar oil twice a week to cleanse your skin. After you wash your face cover it with vitamin a or Argan oil.
- Drink lots of water and eat lots of vegetables. Vitamins and Fish Oil help
- See a doctor if necessary if you have some severe issues.
3. Tan
- Within moderation at low sun strength times like 10 am or like 7 pm. Be sure to use lotion after to mitigate sun damage.
- Tanning helps reduce appearance of blemishes and makes you look healthier and younger.
4. Teeth whitening
First off hopefully your teeth are not jacked if so I recommend braces/invisiline
1. Buy an electric toothbrush I recommend pulsonic over oral b.
2. DO NOT BUY WHITESTRIPES AT THE STORE, THEY ARE NOT STRONG AND A RIP OFF
this is what I recommend way cheaper, stronger, and way more strips.
http://www.amazon.com/Crest-Whitestrips-Supreme-Professional-Strength/dp/B000XS3FYM
3. Get a tongue brush.
5. Get a stylish hair cut
Pick a haircut that suits your head you may have to bite the bullet and got to a pro stylist and get their recommendations.
currently the combover taper fade is popular, I have a taper fade spike up on top 2nd link.
http://therealbarberjustin.tumblr.com/page/56
http://hairartgallery.net/6609/hair-art-colton-haynes-taper-cut-hairstyle/
Like I said these cuts are not for everyone find your headshape look up a celebrity with that headshape and copy their hairstyle.
6. Increase your height.
- liftkits.com is what I bought but amazon also has some cheap options.
- I am 5-11, when I use the lift kits and shoes I go up to 6-2.
- I have wore the 2.5 inch increase with puma romas and air max 90s and NO ONE ever notices.
- you can also wear cowboy boots I have some luchesse boots gator.
7. Stylish clothing (EXTREMELY IMPORTANT)
- Wish I would have made this number 1. Stores I recommend h/m, dillards, bananna republic, buckle, lucky, etc.
- Marshall, Burlington and Ross also have steals for clothing sometimes.
- Aldo/zappos/ frye boots is my go to store for shoes.
- The main importance is fit and nothing super baggy. Also have deep dark jeans with simple patterns on top I personally love baseball tees.
- make sure to have contrast and not have more than 3-4 colors overall. For example dark blue jeans, white and black baseball t, and white puma romas, air max 90s etc. you don't want to wear dark blue jeans with a dark black shirt and some black shoes. No contrast boring.
- I will repeat Fit is key not too baggy not too tight.
- only wear running shoes at the gym, never to a bar or out.
8. Buy an interesting watch.
Many options I plan on getting a gear s3 smart watch that way I can change the faces and it is a good conversation piece.
9. Buy a cologne atomizer.
- This is a small travel size cologne carrier.
-I put my cologne on in the bar bathroom and refresh when I need to I get compliments ALL THE TIME, because I smell ultra fresh.
-sephora gives these out for free.
I recommend getting a cologne that is not too common, but to be honest not many people wear cologne.
I have a cologne that EVERYTIME I WEAR IT I get a compliment, pm your location and I'll tell you it is. I don't want people to use it in my location.
10. Maintain your eyebrows- I recommend getting them threaded lots of places for this and stress that you want a clean up no arches etc. Yeah it's kinda "flamboyant", but it makes a difference in your face.
11. Smile
Nobody wants to be around sad moppy people. When you smile you exhibit positivity which is what everyone wants to be around and will make you more approachable and attractive.
12. Explore different facial hair. Studies show that women prefer, clean shaven or stubble by a huge margin over bushy beards, mustaches, etc.
