mrgoodstuff
Master Don Juan
So according to this chart the "stud level" that we are speaking of is somewhere between 6-12%. I'd say 7-9%....
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
The guy for this article is saying that the water testing and calipers testing and most bodyfat methods fluctuate and aren't consistent so it's best to use the pics.
Most of the cutting work is done with diet manipulations and additions of cardio. The weights are used to maintain muscle mass so the body does not predominate and adapt towards a cardio body.
http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
The guy for this article is saying that the water testing and calipers testing and most bodyfat methods fluctuate and aren't consistent so it's best to use the pics.
Most of the cutting work is done with diet manipulations and additions of cardio. The weights are used to maintain muscle mass so the body does not predominate and adapt towards a cardio body.