You do not sound much like a Cluster B. You are very self-aware, you take responsibility. This is EXTREMELY rare.. What got you to this realization of yourself? I rarely find other Cluster B with such awareness and understanding... You have peaked my curiosity. Do understand, you are such a rare case that I am approaching you with scrutiny, I know a lot about Cluster B disorders and I actually understand it.
If you are what you say then you look like a mirror of me in some ways... I tried to understand my own self and introspect by analysis of the experiences of others who experienced me or others who are said to be like me. You are welcome to look across my profile, and if you wish I can give you other information (I have nothing to hide here)...
There was one who tried to withstand me... She was very brave, and she loved me... Despite her best efforts, she only saw her dreams get crushed and grinded more and more every day as the realization that I would never change began to sink into her psyche. That being said... Let this be a warning. You cannot escape yourself completely. There is no cure for what you have, you may be able to change the way you behave but you will never control the way you feel.
Your question is a bit too general and vague I am not sure how to begin answering it...
I got lost and forgot to talk about my question.
When my other half triggers me, for example....
He told me he once slept with a 50 year old woman. A few years ago. We didn't know each other. I said out in BPD BTCH mode "I bet her pssy was like throwing a sausage into a football stadium" and he came back with a totally stupid "actually it was tight" and I went OFF. IMMEDIATELY. Every single day for about a month I brought it up, he'd say "do you want a vodka?" And I would say in a sarcastic voice "why don't you get me a brandy, isn't that what your old tight pssy btch likes to get wasted on so she can screw young men?" ...... WHA!? ...... and I would just throw these ridiculous comments out there at any time. I recently stopped because I realised it was pointless since he wasn't reacting anymore (hard admission) and so I gave up.
A few days ago we were sitting watching a music video and this girl was on the screen so I said "skank" ... but she was a skank, it was the whole point of the video. Anyway, this woman walked in, beautiful, nice makeup, gorgeous dress etc, slender, tall... and I said "now THAT is some class" with a smile on my face. (I am also slim and tall and I was kinda looking for a compliment lol) and he said "older women tend to pull the classy look off a lot better."
It is amazing to me that he still had skin on his face and I didn't wear his fkin pelvis as a hat. Lol. So I went crazy and I only brought that stupid comment up last night.
It circles around in my head still but I'm really working on it.
He got really mad for the first time last night, gritting his teeth actually, red in the face and he said "will you shut the **** up, I want you, I think you are the most beautiful woman I have ever known and you're the one I want, you're the one I'm with, you made me realise how much of a pathetic man I was with my ex girlfriends and I won't be like that any more. You've made me see lots of things"
And I leant over and have him a hug and a kiss and I told him to stop ranting and "don't be like me" and we had a nice night, tired after all the ranting and went to sleep. Had some nice talks today. So I'm kinda making progress, I didn't enjoy the drama of him shouting back, and I backed off