Phoenix_of_the_ashes
Master Don Juan
At this time Im pretty busy studying for some exams so I havnt gone to the gym for about three weeks now and will not do so for another week. I train in Muay Thai and do weight lifting two times a weeks at my gym. Before this I would train everyday, but now that I stopped I feel like my body is falling apart, my shoulder hurts, my knee hurts, my elbows hurt. Id expect these things to happen during training, not all exactly in the time where Im not doing anything but pushups and squats at home.
Anybody have any ideas?
Anybody have any ideas?