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For my squats, I'm clearing the bar off the floor, lifting it over my head then placing it on my back, doing the squats, lifting it back over my head and then putting it down. I'm maxing out at 100lb (I weight 130) like this and want to improve it because I feel that my legs can lift a lot more...

I know that most of the people on this board have suffered from anxiety at one point or another. The thing that most of you probably don't know is that in a suprising amount of cases anxiety is really a misdiagnosed caffiene habbit. If you suffer from it and happen to drink coffee (or tea or...

I've got a major problem. I just failed my first university year and might have to get straight into work if I can't appeal it. I was studying computer science with games development. I KNOW I'm good at what I do, the problem was entirely with my organisation and motivation. I honestly...

I need some advice on when and when not to persist. I'm gonna paste in a short myspace approach and I want you guys to tell me if its a good idea to keep pushing or not. I used skip2's spam opener... Me: hey whats your msn? you're so beautiful baby :) Her: ha ur funi dnt giv out until i...

Belief Belief is the single most powerful component of the human mind. Don’t believe me? Just try to convert a devout Christian to Atheism. Assuming that you gave up some way through the process, welcome back. Beliefs shape our reality. They affect how we see things, the decisions we...