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Plinco
The mentally ill are cognitively incompetent.
Plinco
Plinco
One variant is that a person puts up defense mechanisms against reality = cognitive distortions.
Plinco
You need at least .8 grams of protein per kilogram of lean body weight to build muscle.
Plinco

1. Creatine 2. Protein 3. TMG (Betaine) 4. Multi vitamin and mineral 5. Omega3 fatty acids (EPA, DHA) 6. Psyllium husk (fiber) 7. Collagen peptides 8. Hyaluronic acid 9. Melatonin 10. Glycine+NAC (for 45yo+)
Plinco
Important factors to a man's smv

emotional fortitude
communication skills
emotional vitality
looks/appearance
proximity to where he should be
money
status
Plinco
To lose focus is to increase the odds of failure.

Your goals are dreams when there are no action plans.
Plinco
Are you involved in any activity where it is claimed that "X is the only truth, philosophy, politics, etc.,"?

Are there are things you want to do but somehow you don't think you can do them, or just never get around to doing them, or stuck in some destructive habit?
Plinco
What area of your life where the results you produce don't meet your expectations?

Are you inclined to lose your cool in certain situations, or in the presence of certain kinds of people?

Do you consistently blame things or people outside yourself for your lack of success in life?
Plinco
Rebelling against a so called social order has become less common as I have gained experience, since there are more effective ways to destroy social norms that are nonsense rather than directly opposing them. Studying Objectivism provides the answers
Plinco
A woman's vagina alone is not enough to earn trust or respect. Don Juans should know this. Trust and respect are earned. Practicing this will save a man from a lot of anger and frustration.
Plinco
Having rational convictions is especially important when interacting with people. Your emotional health is dependent on how rational you are. If you find yourself frustrated or angry after dealing with people, you are either dealing with the wrong people or your expectations are irrational.
Plinco
Being female does not excuse her from accountability to rationality. To say that it does is feminism often disguised as traditionalism.
Plinco
Make eye contact with an attractive woman and hold it until she looks away and hopefully down.

*this needs to be socially calibrated though.
22 Rules for Massive Success With Women
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