You want deadly strength try this

[Eltosian]

Originally posted by Rusty Metal Up Yours:
My coach is Mike Burgener (also US olympic women's weightlifting coach)

I know him. He posts regularly on the Dragondoor forum.

Originally posted by Rusty Metal Up Yours:
Yeah, snatches are hard. It's taken me the better part of 2 years to learn the correct form.

I stick to power snatches, and not the "classical" snatch, as I am just an athlete and not a competitive Olympic lifter.

 

[DJ Girevik]

I do the same thing although I'm trying to learn the "classic" snatch and how to make it work. The classic squat clean is also tough but I can squat clean about 80 kilos now.