I never claimed to be a expert on creatine, before i posted - i searched in a few engines read some info, i have also seen a couple of tv shows and read much of the excellent information here. So all of you that are critising me for not being a expert - well guess what - u are right, i am not - merely a guy whom has been working out for nine months and is reflecting on what i know from the limited sources that i obtain - probably most of whom use creatine are similar.
If you are a expert whom is bodybuilding then this isn't really directed to you - BUT i know (personally) many people whom use creatine and know very little about it and i am sure that there are some on the board that are the same. This is really to them.
Anyway
I really don't want to make any enemies on this board so can this post please die now
Thanks
David