Work out

[Somedude8749]

Hey all, so im 16, 5'11, and about 130 lbs. I really want to get into weight lifting and put on some muscle. As you can tell im a pretty skinny guy and am tired of it. I was wondering if anyone could recommend some good workout routines that allow me to bulk up.

 

[Unregistered]

I suggest you read A-UNIT's post at the top of the forum. Then you can ask more specific questions about bulking.

 

[Throttle]

also read WBA's guide http://www.sosuave.net/forum/showthread.php?t=110033

 

[Skilla_Staz]

www.t-nation.com


A routine alone won't pack on the mass. Diet, my friend, is your primary concern.

Go to T-Nation. Read plenty of the articles, take notes, research. Your best weapon is knowledge. It'll prevent you from wasting time.

 

[EFFORT]

As long as its the right knowledge, theres a lot of mis information out there. The idiots guide will give u everything u need at this point imo.

 

[Somedude8749]

Alright, thanks for all the info. There is so much to look at i really wasn't sure where to look.