Hello,
In late 2004 I used to weigh about 230 lbs (105kg) - I was really fat, I know. I used to eat a lot of pie, fast food, candies, drink coca cola and pretty much anything. One day I decided it had to be changed. I started to eat 5 times a day, NO pie, NO fast food, NO candies or carbonated drinks - only protein. I also started to hit the gym. After about 6 months, I had lost nearly 50lbs (20kg). I now weighed ~180-185lbs and my body looked pretty fine - could have lost like 10lbs more. What I am trying to say is that I did not do anything extreme and still managed to lose a lot of weight. I also gained some muscle weight so that means I had to lose very much fat. I had a great summer - no need to be embarrassed about my body, I had more stamina than ever before etc.
After the summer I got really lazy. Did not go to the gym anymore and the diet was forgotten. I was getting fat again. Easy come, easy go, huh? Now the weather is damn hot again, EVERYONE is at the beach full of HBs to sarge swimming and sunbathing. But guess what? I am fat again and it is a major turn-off for any HB. I weigh a bit more than 200lbs, but I have also lost some muscle weight, which means I must have gained a lot of fat. Even my face is much rounder again!
I cannot run or ride a bike for too long. I have very little stamina. But I am willing to do everything I can and even more to lose as much fat as possible FAST.
I would be very thankful for some suggestions for diet and cardio schedules. To be honest, I think I am able to lose up to 8-10lbs a week, but I guess that would not be too healthy. Anyway right now losing fat is my top priority, after that I will be hitting the gym again and bulk up.
What kind of cardio should I do? For how long? What kind of pulse?
How many times a day should I eat? How much protein? Carbohydrates?
And again: I am having my holidays so I can dedicate myself fully for losing fat. I am willing to do something extreme if it is gainful!!
Excuse me for my lousy English as it is my third language.
Thank you,
ASD
In late 2004 I used to weigh about 230 lbs (105kg) - I was really fat, I know. I used to eat a lot of pie, fast food, candies, drink coca cola and pretty much anything. One day I decided it had to be changed. I started to eat 5 times a day, NO pie, NO fast food, NO candies or carbonated drinks - only protein. I also started to hit the gym. After about 6 months, I had lost nearly 50lbs (20kg). I now weighed ~180-185lbs and my body looked pretty fine - could have lost like 10lbs more. What I am trying to say is that I did not do anything extreme and still managed to lose a lot of weight. I also gained some muscle weight so that means I had to lose very much fat. I had a great summer - no need to be embarrassed about my body, I had more stamina than ever before etc.
After the summer I got really lazy. Did not go to the gym anymore and the diet was forgotten. I was getting fat again. Easy come, easy go, huh? Now the weather is damn hot again, EVERYONE is at the beach full of HBs to sarge swimming and sunbathing. But guess what? I am fat again and it is a major turn-off for any HB. I weigh a bit more than 200lbs, but I have also lost some muscle weight, which means I must have gained a lot of fat. Even my face is much rounder again!
I cannot run or ride a bike for too long. I have very little stamina. But I am willing to do everything I can and even more to lose as much fat as possible FAST.
I would be very thankful for some suggestions for diet and cardio schedules. To be honest, I think I am able to lose up to 8-10lbs a week, but I guess that would not be too healthy. Anyway right now losing fat is my top priority, after that I will be hitting the gym again and bulk up.
What kind of cardio should I do? For how long? What kind of pulse?
How many times a day should I eat? How much protein? Carbohydrates?
And again: I am having my holidays so I can dedicate myself fully for losing fat. I am willing to do something extreme if it is gainful!!
Excuse me for my lousy English as it is my third language.
Thank you,
ASD