I keep reading this like in magazines and hearing this from people. That you see much better results from free weights and such over machines. Why is this? I'm sure fitness centers are packed with machines for a reason. So whats the real deal?
Public perception. People never learn free weight exercises properly. At that point machines probably are safer.bud_2005 said:I'm sure fitness centers are packed with machines for a reason. ?
Very good point.mrRuckus said:Public perception. People never learn free weight exercises properly. At that point machines probably are safer.
You know if a gym wasn't covered in machines people would think "this gym sucks."
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:crazy:Contender said:They are both equally important, and useful. Since free-weights are well supported, I will present a good reason why Machines must still be used.
The Reason
It isolates the specific muscle - thereby giving that muscle a well stimulated workout. The free-weights tend to rob that particular muscle from well-needed work by doling out the work amongst our various muscle fibers throughout our body.