soulforge
Master Don Juan
- Joined
- Aug 1, 2013
- Messages
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Ok some advice wanted regarding that difficult to get rid of belly fat.
My fitness routine is consistent, in good shape for a dude in his mid 40s, however I do struggle with a little belly fat.. It's not major, but enough fat to kinda annoy me.
Currently I have two choices ahead of me.
01. Go into a calorie deficit & completely lose the belly fat, however I always find that I lose the excess fat, but lose overall size too.. My arms are not effected much, but chest, shoulders tend to look smaller.. I just look slimmer/leaner overall.
02. The other option is, keep my overall size, where I visibly look like a muscular guy & learn to live with the belly fat.
Obviously I can achieve both.. Lose the belly fat & keep the size/muscle, however this is no easy task in your 40s, unless you're genetically gifted.
I don't actually consume lots of calories. I will often only eat one meal a day & still hit the gym 5x a week.
My fitness routine is consistent, in good shape for a dude in his mid 40s, however I do struggle with a little belly fat.. It's not major, but enough fat to kinda annoy me.
Currently I have two choices ahead of me.
01. Go into a calorie deficit & completely lose the belly fat, however I always find that I lose the excess fat, but lose overall size too.. My arms are not effected much, but chest, shoulders tend to look smaller.. I just look slimmer/leaner overall.
02. The other option is, keep my overall size, where I visibly look like a muscular guy & learn to live with the belly fat.
Obviously I can achieve both.. Lose the belly fat & keep the size/muscle, however this is no easy task in your 40s, unless you're genetically gifted.
I don't actually consume lots of calories. I will often only eat one meal a day & still hit the gym 5x a week.