That's the masculine path.I channeled sadness into controled agression/rage
Aside to everyone else reading this;
Everyone has emotions, it's inherently there and most men were trained from young to control it.
Control doesn't mean you have to bottle it up, and then lose control when it finally burst, like a valcano eruption. Madness ensues.
Control means to turn that emotion constructively to ultimately better yourself. Achieving greatness.
This is one of the important differences between the masculinity and femininity.
One is aggressive and the other submissive.