What's wrong with iceberg lettuce?

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synergy1

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It provides nothing from a dietary standpoint. People end up loading it up with salad dressing which isn't good for you.
 

Create Reality

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The texture is fairly rough, romaine is usually more enjoyable.
 

Billtx49

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Fairly simple, the darker green a lettuce is, the healthier it is for you. This is why some people prefer spinach leaves for a salad.
 

Bible_Belt

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synergy1 said:
It provides nothing from a dietary standpoint.
That is somewhat of a myth. Iceberg is less nutritious than a superfood green like kale or spinach, but it is still nutritious. If you've ever had it from a home garden, it actually has flavor, too. Produce isn't supposed to taste like the bland nothingness that it does. But unfortunately that is what is typically available to most people.
 

Married Buried

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I always use Spinach when at the salad bar and no dressing, just blue cheese chunks sprinkled on.
 
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