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what's proper form of situps?

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picard

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what's the proper form for situps? I am getting conflicting information about proper form. Should I raise my body with arms behind my heads and let my head touch the knees; or should I raise my body partially with arms stretch out and let the arms touch the knees?
 

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Bible_Belt

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You might start a debate. Hands-behind-head is the old favorite, but some people are concerned about inadvertant pulling on the back of the neck that may cause injury.
 
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