What's everyones body fat %

[EyeBRollin]

I never get it checked. I have 8 visibly defined abs and obliques.

 

[Ranger]

Don’t know.

 

[DEEZEDBRAH]

Dunno. Prob 12-15% atm. Diet overhaul now. Strict as ****kkkkk going forward and then, hardcore in 2019.

 

[Hamurabimbi]

22% with the submerged water test in late October. I think I’m 19% now. I hope to be 14% by my next test late January.

 

[Machine10033]

Summer i could see abs and some veins running over them. I felt like crap though. Right now I can still see the top four but feel so much better. Summer was on a super high protein diet with nothing but veggies. Now I’m still eating healthy but will have a bunch of cheat meals a week.

 

[Ruslan520202]

in my opinion we need only 10% fat

 

[Ranger]

It changes due to water and sleep. I can see my abs.

 

[carlaco]

Hello,
Women

20-39 yrs 21-33%

40-59 yrs 23-35%

Men

20-39 yrs 8-19%

40-59 yrs 11-22%

 

[Newbee2]

14% but trying to go down by eating coconut, some what keto diet. I exercise too..

I'm okay. But want to go down 2-3 kg again

Guess a good diarrhea will do the job too, so a cheap asian restaurant is usually very reliable in this regard. Even though I always eat organic a one time slip wont damage, it only makes me bu-tt-hurt