What to do to keep your youth after age of 40
- Thread starter evan12
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TheMonkeyKing
Master Don Juan
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The importance of diet cannot be underestimated. You are what you eat. I have always made sure to consume large portions of vegetables and will cook fresh most of the time.
I have peaks and troughs, but mainly do pretty well with it. People have consistently, and still underscore my age by 10 years as a minimum.
Conversely I see pictures online of people I went to school with and they have clearly lived off beige junk food their whole lives. A couple I can think of right now, they would easily pass for 10-15years older, same age as me.
I have peaks and troughs, but mainly do pretty well with it. People have consistently, and still underscore my age by 10 years as a minimum.
Conversely I see pictures online of people I went to school with and they have clearly lived off beige junk food their whole lives. A couple I can think of right now, they would easily pass for 10-15years older, same age as me.