What My Current Workouts Look Like

[KS123]

Originally posted by Neo187H
my bad, still holds true though. they are great exercises. Many ppl swear by weighted dips for huge triceps. try out this site, it has many many good articles and random information.

t-nation

k, thanks, and I dont like doin pullups, I'd rather do them with the palms facing ******d, so it works the back more. And I really like dips.

Sometimes, I'll do 5 dips then 5 pushups then 4 dips without rest and 4 pushups without rest and so on. Couple of sets of those feel good.

 

[Neo187H]

yeah i tend to just call them all pullups even if it is technically incorrect. I also prefer chins my self. Try some weighted dips, those are quite fun. And poke around that site a bit, do a search for ABBH edditions 1 and 2, two great lifting regimes.