What do you think about Pavel Tsatsouline and his method ?

[TheMale]

Hey guy

i would like to have you opinion about Pavel Tsatsouline and his technique 100% natural

it's working only on body fat lifting and exercise that you can do at home
that's basically give you a beautiful body well drawing and great strength
i heard he was training the soviet special forces to become hard and strong ...

here some books he wrote :
http://www.amazon.com/s/ref=nb_sb_n...ks&field-keywords=pavel+tsatsouline&x=12&y=10

so if someone did his exercise or heard about them or just want to comment ... go ahead

 

[020204]

Pavel brought kettlebells to the states. I often look at the Dragon Door forum and there is some useful stuff there. Kettlebells are about to take off in a big way, they certainly aren't a gimmick. I think it is something you can do along side weight training.

 

[Kerpal]

He has some interesting stuff. I've used a few things I learned from reading his articles like greasing the groove, ladders, and deficit deadlifts. I also did the Smolov squat cycle after reading his article on that, with great results. I really like his focus on strength and performance rather than looks.