Guoy Darko
Senior Don Juan
- Joined
- Jun 20, 2006
- Messages
- 297
- Reaction score
- 3
- Age
- 41
At home it's easy to eat healthy. I can make sure I eat enough protein, fat, carbs, fruits and vegetables. But at work, where I'm most of the time during monday - friday I have less control over what I eat. I can't keep the food cool for long, because there is limited space in the fridge. And everybody just eats bread and it's weird if anybody starts to eat salads or raw vegetables all of a sudden.
When I read the diet schemes or advices from some of the hardcore fitness guru's up here it seems so difficult to eat those things at work.
So I was wondering, if you pay a lot of attention to what you eat, what do you guys eat at work? Shakes? Salads? Or just whatever they give you?
I'm 6'4" and 180 lbs. I want to gain more muscle and lose a little bit of fat around the waist. But overall I'm pretty skinny. I go to the gym twice a week. Any advice is welcome.
cheers guys.
When I read the diet schemes or advices from some of the hardcore fitness guru's up here it seems so difficult to eat those things at work.
So I was wondering, if you pay a lot of attention to what you eat, what do you guys eat at work? Shakes? Salads? Or just whatever they give you?
I'm 6'4" and 180 lbs. I want to gain more muscle and lose a little bit of fat around the waist. But overall I'm pretty skinny. I go to the gym twice a week. Any advice is welcome.
cheers guys.