What do you do when your fukking pissed off

[Julian]

Nothing is going right for me right now and im furious. I cant eat when im mad and it pretty much immobilizes me. Im ready to explode and havent been able to get rid of the scowl on my face all day.

This has nothing to do with a girl. Just one of those goddamned days.

 

[electron]

hit the gym....punching bag.....watch a comedy movie....etc

 

[John Juan]

immobilization = you won't get out of it. breathe. stand up. jump, jump. go outside. fresh air. really anything outside will make you feel better. who knows, you just might run into a cutie out there.
-jlc

 

[86]

i'm right there with ya, only it's been more like a couple of days of pure sh1t, one thing after another, and it just piles up.

you need an outlet for all that pent up rage...exercise or try and do something productive. don't let yourself get into a car and have some sort of road-rage related incident.

i have a set of drums and other musical instruments that i can beat the sh1t out of when i've had my fill of crappola.

 

[CLOONEY]

I usually hit something, then abuse the fukc out of the girl that pis*ed me off, seems to make me feel better, get that get feeling to go away, fukc all the rules.

 

[squirrels]

Kill people.

Usually, when you get angry, it's to mask another feeling...something that you don't like about yourself, someone else, or a situation, a problem that you know you should face, but you've convinced yourself it's out of your hands. Now when I get angry I always check myself to see if it's a result of a bad attitude toward myself or someone/something else.

Sometimes, though, it's legit. That's when it's best to do something physical to dissipate the energy.

 

[bp1974]

Here's a few different things to try:

- Take a towel, twist it up, then hold it at both ends and twist it as hard as you f*cking can, for as long as you can. Imagine you're strangling/crushing/killing whatever or whoever you're pissed off about

- Go running, or run on a treadmill, and with each step stamp really hard, imagining you're stamping on the offending person's head

(in both of these, you should never imagine yourself as the offending person. Even if you're p*ssed off with yourself, you should imagine the situation or the other person, not you)

- Scream into a pillow as loud as you can

Usually, when you get angry, it's to mask another feeling...something that you don't like about yourself, someone else, or a situation, a problem that you know you should face, but you've convinced yourself it's out of your hands. Now when I get angry I always check myself to see if it's a result of a bad attitude toward myself or someone/something else.

Sometimes, though, it's legit. That's when it's best to do something physical to dissipate the energy.

True, but the anger is also legit regardless of what it's masking. It's legitimate purpose is to defend you against the feeling that's underneath it, and until you're ready to face that feeling the anger wil protect you from it. It's never wrong to feel anger, it's how you behave when you're angry that needs working out.

bp1974

 

[OzzyBoy]

Screem the loudest i can. Go for long walk.

 

[DJLiquid]

Hit the gym....take your anger out on the weights...

-DJLiquid

 

[chlywly]

Take up a hobby, go out for a walk, learn to breath properly, meditate, hit the gym, or play sports.

 

[tomyv]

Go fishing, work out, something along those lines.

 

[MoMurda]

Its like a jungle sometimes it makes me...

Bust off the gauge.......

 

[PEACEDJ]

Some of the DJ's here mentioned about breathing, but for me that doesn't work. I don't like to be stationary when I'm pissed. Usually I put on some song that insults other people and hit the bag.

 

[Oscar Wilde]

Punch a wall (not a brick one). Wood or plaster are good.

 

[DJ Jeff]

I usually beat the **** out of someone, or something.

If its a girl that pissed me off, i become a total ******* to her, and that makes me feel good. Especially if she cries.

 

[Reto]

Especially if she cries...LOL

 

[DJLiquid]

Originally posted by Oscar Wilde
Punch a wall (not a brick one). Wood or plaster are good.

LOL...I actually did that once at my old apartment...they kept all of our deposit because of that...

-DJLiquid

 

[Big Pimpin']

Jackoff until all your stress is gone.

 

[FlyGuy]

Physical outlets are the best for anger. Punching things, etc., working out, whatever. Playing guitar works good for me too. If that should fail then mary jane can always fix you up...

 

[seloifter]

find a really big pillow, and then a bat (a plastic bat works best)
position yourself at the pillow, and slam the bat down on it. Try not to hit it as hard as you can, but instead to make the loudest noise you can. Find where the impact makes the loudest noise. Then you can let loose, but always remember you're aiming for noise......