Weightless Excersises

[HolyG]

While I'm waiting to renew my gym membership, which will take a few weeks,

I'm looking for exercises and full body workouts that can be performed without weights. Ex. pushups and situps.

Anyone know exercises? I want to work all muscles, like my back, torso, arms, forearms, and legs. Thanks.

 

[Kerpal]

Pull ups and variations, bodyweight squats and variations, push ups and variations. You can add a weight vest or heavy backpack to increase the intensity.

 

[djSlvt]

Yea, Fitness Made Simple, google it up. You can look buff entirely by using dumbbells. No need for a gym, I don't go to a gym, it would suck to go there for the rest of your life. Dumbbells, run, and nutrition.

 

[stronglifts]

While I'm waiting to renew my gym membership, which will take a few weeks,

I'm looking for exercises and full body workouts that can be performed without weights. Ex. pushups and situps.

Anyone know exercises? I want to work all muscles, like my back, torso, arms, forearms, and legs. Thanks.

upperbody: pushups, vertical pushups, pullups, chin-ups, dips
legs: pistols

should be enough.

 

[donjuanjovi]

Weights come in many different forms other than cast iron. Rocks, bricks, logs, sand bags, a friend, a car to push. All are great training tools if you have some creativity. If you're lazy and don't feel like putting the effort in, than enjoy your push-ups.