NorwegianDJ
Master Don Juan
- Joined
- Apr 8, 2010
- Messages
- 2,564
- Reaction score
- 83
I've increased dramaticly in weight lately I believe.
Backstory: Started weightlifting 6 months ago, have gained over 10kg now.
About 5 of those were in the first 2 months.
About 3-4 have been in the past 2 months. 1-1.5 of those have come in 2 days.
Current weight is 68kg at 181 cm.
I dont know how that happened. I do gain muscle, as I eat about 100-150g protein every day. What Im really wondering about is what is the cause of this rapid gain in weight?
I am aware that I must be eating too many calories. Im not counting my calories, but I eat healthy.
Over the last two months oats and protein powder has been introduced. Protein powder in the last 1-2 weeks.
I must be eating too much oats, and the protein powder just pushed my calories even more over the line?
I've heard that teens can eat up to 3000 calories (or even more) and be fine. I definately dont eat 3000 calories a day.. more like somewhere between 2300-2800.
I think my bf % is between 10-12%. Im not fat AT ALL. However, when I mentioned my sudden weight gain to my parents, they did comment that my face was bigger. I also have gotten some stomach fat.
Possible solutions:
-Reduce calories.
--Reduce oats
--Possibly reduce amount of protein powder taken (I do take a bit much, as I try to get each meal to be 30-40grams of protein).
-Cardio (Will not do this untill I start cutting).
-??
Backstory: Started weightlifting 6 months ago, have gained over 10kg now.
About 5 of those were in the first 2 months.
About 3-4 have been in the past 2 months. 1-1.5 of those have come in 2 days.
Current weight is 68kg at 181 cm.
I dont know how that happened. I do gain muscle, as I eat about 100-150g protein every day. What Im really wondering about is what is the cause of this rapid gain in weight?
I am aware that I must be eating too many calories. Im not counting my calories, but I eat healthy.
Over the last two months oats and protein powder has been introduced. Protein powder in the last 1-2 weeks.
I must be eating too much oats, and the protein powder just pushed my calories even more over the line?
I've heard that teens can eat up to 3000 calories (or even more) and be fine. I definately dont eat 3000 calories a day.. more like somewhere between 2300-2800.
I think my bf % is between 10-12%. Im not fat AT ALL. However, when I mentioned my sudden weight gain to my parents, they did comment that my face was bigger. I also have gotten some stomach fat.
Possible solutions:
-Reduce calories.
--Reduce oats
--Possibly reduce amount of protein powder taken (I do take a bit much, as I try to get each meal to be 30-40grams of protein).
-Cardio (Will not do this untill I start cutting).
-??