Weight low question.

[navyseal2101]

Ok, so i just lifted and went to the bathroom. I lost 2 lbs. I'm pretty sure thats normal, but should it come back in recovery tommrow, or is 2lbs. alot? Sorry, i'm sort of new to actually monitoring my weight and food and all, at football I didn't worry about it.

 

[sadburger]

Your weight will fluctuate quite a bit during the course of any given day. If you want to track your weight do it about once a week, wearing the same outfit (or just boxers or something), on the same day each week and the same time (morning, right when you wake up).

This will give you the most consistent and accurate view of your weight.

As a further example of daily variances:
Yesterday morning I weighed 212.5
When I got home from the gym in the afternoon I weighed 210
An hour later after drinking 40oz of water and 3 oz of cheese, my scale said 215

 

[stronglifts]

Listen to sadburger.

Weigh yourself weekly & check the mirror. Weight loss can be water.

 

[navyseal2101]

Alright, thanks.

 

[Honda-821]

like others said. weigh yourself in the morning before you drink/eat anything.
and it was most likely a loss of water weight from your workout