Hadden said:The most recommended foods for the weight loss purposes are:
Green leafy vegetables, citrus fruits & juices, green tea, fish, fish oil, beans, nuts, and oatmeal and ur momm's swollen cvm ridden cl!t.
This myth has been debunked years ago. Eating more frequently does not speed up your metabolism (Your metabolism actually increases when you fast). Metabolism is determined by your bodyfat percentage. Fat people have faster metabolisms that really lean people, it's to do with leptin.gravityeyelids said:The biggest mistake that people make when trying to lose weight is eating very little or not often enough. You need to eat FREQUENTLY. I'm going to assume you're exercising. Even 2-3x per week helps greatly.
Eat moderate size, high protein meals, FIVE times per day. This seems like a lot? Think of it this way. When you eat just twice per day, what does that say to your body? You're body says "i'm not getting food often, so when i do, i need to make sure I store this in case I go a long time without food", so you start to STORE it AS FAT. When eat frequently, this speeds up your metabolism, and your body basically says "well i'm getting food often, so no need to store it.
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
transformationalexix said:Apple is good one for losing weight
Orange Juice Also good if you use regularly in the morning.
Orange County Weight LossJonesCrow said:I thinks with your exercise and leaving junk food alone, those pounds are going to drop right off. And Lemon juice is also play a good role to lose extra fats .