DIESEL
Master Don Juan
Yet more garbage.Originally posted by WORKEROUTER
Working the major muscle groups once a week is fine...And you work the smaller muscle groups more often because they can take a more frequent workout. Regarding the abs, I forgot to put them in there, but I generally work them a couple times a week with abdominal exercises.
Did you ever stop to think that the smaller muscle groups (bis, tris, delts, etc..) ALSO GET WORKED WHEN YOU HIT THE MAJOR MUSCLE GROUPS?
Therefore on a "once a week" routine, YOU'RE ALREADY HITTING THE SMALLER GROUPS TWICE!!
Do us all a favor and stop posting this crap. Notice how many people have already poked holes in your "routine" - that should give you a clue.
D